Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Pimiento

Mamey Sapote vs. Pimiento — In-Depth Nutrition Comparison

Compare

What are the differences between mamey Sapote and pimiento?

  • Mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, potassium, vitamin B5, and vitamin B3, yet pimiento is higher in vitamin C, vitamin A, and iron.
  • Pimiento's daily need coverage for vitamin C is 69% more.
  • Mamey Sapote has 40 times more vitamin B5 than pimiento. While mamey Sapote has 0.397mg of vitamin B5, pimiento has only 0.01mg.

We used Sapote, mamey, raw and Pimento, canned types in this article.

Infographic

Mamey Sapote vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +187.3%
Contains more CopperCopper +334.7%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +121.7%
Contains more IronIron +115.4%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +205.8%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B5Vitamin B5 +3870%
Contains more Vitamin B6Vitamin B6 +234.9%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +269.1%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pimiento DV% diff.
Vitamin C 23mg 84.9mg 69%
Vitamin B6 0.72mg 0.215mg 39%
Copper 0.213mg 0.049mg 18%
Vitamin A 7µg 133µg 14%
Fiber 5.4g 1.9g 14%
Iron 0.78mg 1.68mg 11%
Fructose 7.66g 10%
Carbs 32.1g 5.1g 9%
Potassium 454mg 158mg 9%
Vitamin E 2.11mg 0.69mg 9%
Vitamin B5 0.397mg 0.01mg 8%
Vitamin K 8.3µg 7%
Calories 124kcal 23kcal 5%
Vitamin B3 1.432mg 0.615mg 5%
Manganese 0.204mg 0.092mg 5%
Vitamin B2 0.116mg 0.06mg 4%
Starch 6.33g 3%
Protein 1.45g 1.1g 1%
Calcium 18mg 6mg 1%
Magnesium 11mg 6mg 1%
Choline 6.3mg 1%
Saturated fat 0.169g 0.045g 1%
Phosphorus 26mg 17mg 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 3.2g N/A
Sugar 20.14g 2.71g N/A
Zinc 0.19mg 0.19mg 0%
Sodium 7mg 14mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.013mg 0.017mg 0%
Folate 7µg 6µg 0%
Monounsaturated fat 0.102g 0.02g 0%
Polyunsaturated fat 0.097g 0.161g 0%
Tryptophan 0.049mg 0.014mg 0%
Threonine 0.085mg 0.04mg 0%
Isoleucine 0.061mg 0.036mg 0%
Leucine 0.073mg 0.058mg 0%
Lysine 0.073mg 0.049mg 0%
Methionine 0.024mg 0.013mg 0%
Phenylalanine 0.061mg 0.034mg 0%
Valine 0.073mg 0.046mg 0%
Histidine 0.049mg 0.022mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +31.8%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +529.4%
Contains more OtherOther +180%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +410%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +66%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.