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  6. Mamey Sapote vs. Pork

Mamey Sapote vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and pork?

  • Mamey Sapote is richer in vitamin C, fiber, and vitamin B6, yet pork is richer in vitamin B1, phosphorus, vitamin B12, vitamin B3, and zinc.
  • Pork's daily need coverage for vitamin B1 is 72% higher.
  • Mamey Sapote contains less saturated fat.

We used Sapote, mamey, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Mamey Sapote vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +191.8%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +2166.7%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +11.5%
Contains more ZincZinc +1157.9%
Contains more PhosphorusPhosphorus +846.2%
~equal in Calcium ~19mg
~equal in Potassium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +3733.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +627.6%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +6646.2%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pork DV% diff.
Selenium 45.3µg 82%
Vitamin B1 0.013mg 0.877mg 72%
Protein 1.45g 27.32g 52%
Phosphorus 26mg 246mg 31%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Vitamin C 23mg 0.6mg 25%
Saturated fat 0.169g 5.23g 23%
Vitamin B3 1.432mg 5.037mg 23%
Fiber 5.4g 0g 22%
Fats 0.46g 13.92g 21%
Vitamin B6 0.72mg 0.464mg 20%
Zinc 0.19mg 2.39mg 20%
Choline 93.9mg 17%
Vitamin B2 0.116mg 0.321mg 16%
Copper 0.213mg 0.073mg 16%
Monounsaturated fat 0.102g 6.19g 15%
Vitamin E 2.11mg 0.29mg 12%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 0.009mg 8%
Polyunsaturated fat 0.097g 1.2g 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.397mg 0.698mg 6%
Calories 124kcal 242kcal 6%
Magnesium 11mg 28mg 4%
Starch 6.33g 3%
Sodium 7mg 62mg 2%
Vitamin A 7µg 2µg 1%
Folate 7µg 5µg 1%
Iron 0.78mg 0.87mg 1%
Potassium 454mg 423mg 1%
Net carbs 26.7g 0g N/A
Calcium 18mg 19mg 0%
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.338mg 0%
Threonine 0.085mg 1.234mg 0%
Isoleucine 0.061mg 1.26mg 0%
Leucine 0.073mg 2.177mg 0%
Lysine 0.073mg 2.446mg 0%
Methionine 0.024mg 0.712mg 0%
Phenylalanine 0.061mg 1.086mg 0%
Valine 0.073mg 1.473mg 0%
Histidine 0.049mg 1.067mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +25.8%
Contains more ProteinProtein +1784.1%
Contains more FatsFats +2926.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +5968.6%
Contains more Poly. FatPolyunsaturated fat +1137.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.