Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Provolone

Mamey Sapote vs. Provolone — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and provolone different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and fiber; however, provolone is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Cheese, provolone are the varieties used in this article.

Infographic

Mamey Sapote vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +229%
Contains more IronIron +50%
Contains more CopperCopper +719.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1940%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B3Vitamin B3 +817.9%
Contains more Vitamin B6Vitamin B6 +886.3%
Contains more Vitamin AVitamin A +3271.4%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1400%
Contains more WaterWater +58.4%
Contains more ProteinProtein +1664.1%
Contains more FatsFats +5687%
Contains more OtherOther +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7148%
Contains more Poly. FatPolyunsaturated fat +692.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Provolone
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Provolone DV% diff.
Saturated fat 0.169g 17.078g 77%
Calcium 18mg 756mg 74%
Phosphorus 26mg 496mg 67%
Vitamin B12 0µg 1.46µg 61%
Vitamin B6 0.72mg 0.073mg 50%
Protein 1.45g 25.58g 48%
Fats 0.46g 26.62g 40%
Sodium 7mg 876mg 38%
Zinc 0.19mg 3.23mg 28%
Vitamin C 23mg 0mg 26%
Selenium 14.5µg 26%
Vitamin A 7µg 236µg 25%
Cholesterol 0mg 69mg 23%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.026mg 21%
Monounsaturated fat 0.102g 7.393g 18%
Vitamin B2 0.116mg 0.321mg 16%
Vitamin E 2.11mg 0.23mg 13%
Calories 124kcal 351kcal 11%
Carbs 32.1g 2.14g 10%
Fructose 7.66g 10%
Potassium 454mg 138mg 9%
Vitamin B3 1.432mg 0.156mg 8%
Manganese 0.204mg 0.01mg 8%
Polyunsaturated fat 0.097g 0.769g 4%
Magnesium 11mg 28mg 4%
Starch 6.33g 3%
Vitamin D 0.5µg 3%
Iron 0.78mg 0.52mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B5 0.397mg 0.476mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.013mg 0.019mg 1%
Folate 7µg 10µg 1%
Net carbs 26.7g 2.14g N/A
Sugar 20.14g 0.56g N/A
Tryptophan 0.049mg 0.345mg 0%
Threonine 0.085mg 0.982mg 0%
Isoleucine 0.061mg 1.091mg 0%
Leucine 0.073mg 2.297mg 0%
Lysine 0.073mg 2.646mg 0%
Methionine 0.024mg 0.686mg 0%
Phenylalanine 0.061mg 1.287mg 0%
Valine 0.073mg 1.64mg 0%
Histidine 0.049mg 1.115mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
32%
Provolone
Minerals Daily Need Coverage Score
20%
Mamey Sapote
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 19.58g)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 869mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 16.909g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.