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  6. Mamey Sapote vs. Provolone

Mamey Sapote vs. Provolone — In-Depth Nutrition Comparison

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How are mamey Sapote and provolone different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and fiber; however, provolone is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Cheese, provolone are the varieties used in this article.

Infographic

Mamey Sapote vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +229%
Contains more IronIron +50%
Contains more CopperCopper +719.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1940%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B3Vitamin B3 +817.9%
Contains more Vitamin B6Vitamin B6 +886.3%
Contains more Vitamin AVitamin A +3271.4%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Provolone DV% diff.
Saturated fat 0.169g 17.078g 77%
Calcium 18mg 756mg 74%
Phosphorus 26mg 496mg 67%
Vitamin B12 0µg 1.46µg 61%
Vitamin B6 0.72mg 0.073mg 50%
Protein 1.45g 25.58g 48%
Fats 0.46g 26.62g 40%
Sodium 7mg 876mg 38%
Zinc 0.19mg 3.23mg 28%
Vitamin C 23mg 0mg 26%
Selenium 14.5µg 26%
Vitamin A 7µg 236µg 25%
Cholesterol 0mg 69mg 23%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.026mg 21%
Monounsaturated fat 0.102g 7.393g 18%
Vitamin B2 0.116mg 0.321mg 16%
Vitamin E 2.11mg 0.23mg 13%
Calories 124kcal 351kcal 11%
Carbs 32.1g 2.14g 10%
Fructose 7.66g 10%
Potassium 454mg 138mg 9%
Vitamin B3 1.432mg 0.156mg 8%
Manganese 0.204mg 0.01mg 8%
Polyunsaturated fat 0.097g 0.769g 4%
Magnesium 11mg 28mg 4%
Starch 6.33g 3%
Vitamin D 0.5µg 3%
Iron 0.78mg 0.52mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B5 0.397mg 0.476mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.013mg 0.019mg 1%
Folate 7µg 10µg 1%
Net carbs 26.7g 2.14g N/A
Sugar 20.14g 0.56g N/A
Tryptophan 0.049mg 0.345mg 0%
Threonine 0.085mg 0.982mg 0%
Isoleucine 0.061mg 1.091mg 0%
Leucine 0.073mg 2.297mg 0%
Lysine 0.073mg 2.646mg 0%
Methionine 0.024mg 0.686mg 0%
Phenylalanine 0.061mg 1.287mg 0%
Valine 0.073mg 1.64mg 0%
Histidine 0.049mg 1.115mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1400%
Contains more WaterWater +58.4%
Contains more ProteinProtein +1664.1%
Contains more FatsFats +5687%
Contains more OtherOther +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7148%
Contains more Poly. FatPolyunsaturated fat +692.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.