Mamey Sapote vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Significant differences between mamey Sapote and pumpkin pie
- Mamey Sapote has more vitamin B6, vitamin C, fiber, and vitamin E; however, pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B1.
- Pumpkin pie covers your daily vitamin A needs 66% more than mamey Sapote.
- Mamey Sapote contains less saturated fat.
Specific food types used in this comparison are Sapote, mamey, raw and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.9% |
| Contains more CopperCopper | +43.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +2019.6% |
~equal in
Carbs
~34.83g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +4409.8% |
| Contains more Poly. FatPolyunsaturated fat | +1724.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +111.9% |
| Contains more FructoseFructose | +168.8% |
| Contains more StarchStarch | +69.5% |
| Contains more SucroseSucrose | +127.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +150% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.063mg | 51% |
| Vitamin A | 7µg | 448µg | 49% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin B1 | 0.013mg | 0.177mg | 14% |
| Fats | 0.46g | 9.75g | 14% |
| Monounsaturated fat | 0.102g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 0.097g | 1.77g | 11% |
| Selenium | 5.4µg | 10% | |
| Sodium | 7mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin E | 2.11mg | 0.76mg | 9% |
| Saturated fat | 0.169g | 1.988g | 8% |
| Phosphorus | 26mg | 81mg | 8% |
| Potassium | 454mg | 167mg | 8% |
| Choline | 37.5mg | 7% | |
| Copper | 0.213mg | 0.148mg | 7% |
| Fructose | 7.66g | 2.85g | 6% |
| Calories | 124kcal | 243kcal | 6% |
| Folate | 7µg | 26µg | 5% |
| Protein | 1.45g | 3.9g | 5% |
| Calcium | 18mg | 64mg | 5% |
| Starch | 6.33g | 10.73g | 2% |
| Vitamin B3 | 1.432mg | 1.107mg | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Iron | 0.78mg | 0.9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 32.1g | 34.83g | 1% |
| Vitamin B2 | 0.116mg | 0.124mg | 1% |
| Vitamin B5 | 0.397mg | 0.452mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Manganese | 0.204mg | 0.227mg | 1% |
| Net carbs | 26.7g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 20.14g | 18.88g | N/A |
| Tryptophan | 0.049mg | 0.048mg | 0% |
| Threonine | 0.085mg | 0.154mg | 0% |
| Isoleucine | 0.061mg | 0.158mg | 0% |
| Leucine | 0.073mg | 0.297mg | 0% |
| Lysine | 0.073mg | 0.192mg | 0% |
| Methionine | 0.024mg | 0.249mg | 0% |
| Phenylalanine | 0.061mg | 0.175mg | 0% |
| Valine | 0.073mg | 0.211mg | 0% |
| Histidine | 0.049mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 1.26g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.819g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 59)