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  6. Mamey Sapote vs. Savoy cabbage

Mamey Sapote vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are mamey Sapote and savoy cabbage different?

  • Mamey Sapote is richer in vitamin B6, copper, vitamin E, fiber, vitamin B3, vitamin B2, and potassium, while savoy cabbage is higher in folate, vitamin A, and vitamin C.
  • Mamey Sapote covers your daily need for vitamin B6, 41% more than savoy cabbage.
  • Mamey Sapote contains 12 times more vitamin E than savoy cabbage. Mamey Sapote contains 2.11mg of vitamin E, while savoy cabbage contains 0.17mg.

Sapote, mamey, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Mamey Sapote vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +95%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +13.3%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1141.2%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +278.9%
Contains more Vitamin CVitamin C +34.8%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more FolateFolate +1042.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin B6 0.72mg 0.19mg 41%
Folate 7µg 80µg 18%
Copper 0.213mg 0.062mg 17%
Vitamin E 2.11mg 0.17mg 13%
Fructose 7.66g 10%
Vitamin C 23mg 31mg 9%
Carbs 32.1g 6.1g 9%
Fiber 5.4g 3.1g 9%
Vitamin B2 0.116mg 0.03mg 7%
Potassium 454mg 230mg 7%
Vitamin B3 1.432mg 0.3mg 7%
Vitamin A 7µg 50µg 5%
Vitamin B1 0.013mg 0.07mg 5%
Calories 124kcal 27kcal 5%
Iron 0.78mg 0.4mg 5%
Magnesium 11mg 28mg 4%
Vitamin B5 0.397mg 0.187mg 4%
Starch 6.33g 3%
Phosphorus 26mg 42mg 2%
Calcium 18mg 35mg 2%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Fats 0.46g 0.1g 1%
Sodium 7mg 28mg 1%
Saturated fat 0.169g 0.013g 1%
Protein 1.45g 2g 1%
Zinc 0.19mg 0.27mg 1%
Manganese 0.204mg 0.18mg 1%
Net carbs 26.7g 3g N/A
Sugar 20.14g 2.27g N/A
Monounsaturated fat 0.102g 0.007g 0%
Polyunsaturated fat 0.097g 0.049g 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.085mg 0.069mg 0%
Isoleucine 0.061mg 0.101mg 0%
Leucine 0.073mg 0.103mg 0%
Lysine 0.073mg 0.094mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.061mg 0.064mg 0%
Valine 0.073mg 0.085mg 0%
Histidine 0.049mg 0.041mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +360%
Contains more CarbsCarbs +426.2%
Contains more OtherOther +40%
Contains more ProteinProtein +37.9%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1357.1%
Contains more Poly. FatPolyunsaturated fat +98%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.