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  6. Mamey Sapote vs. Shallot

Mamey Sapote vs. Shallot — In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Shallot

  • Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Vitamin E , Fiber, Vitamin B3, and Vitamin B2, while Shallot has more Folate, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 29% higher.
  • Shallot contains 53 times less Vitamin E than Mamey Sapote. Mamey Sapote contains 2.11mg of Vitamin E , while Shallot contains 0.04mg.

The food types used in this comparison are Sapote, mamey, raw and Shallots, raw.

Infographic

Mamey Sapote vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
3
:
7
Shallot
Shallot
Contains more Potassium +35.9%
Contains less Sodium -41.7%
Contains more Copper +142%
Contains more Calcium +105.6%
Contains more Iron +53.8%
Contains more Magnesium +90.9%
Contains more Phosphorus +130.8%
Contains more Zinc +110.5%
Contains more Manganese +43.1%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Potassium +35.9%
Contains less Sodium -41.7%
Contains more Copper +142%
Contains more Calcium +105.6%
Contains more Iron +53.8%
Contains more Magnesium +90.9%
Contains more Phosphorus +130.8%
Contains more Zinc +110.5%
Contains more Manganese +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
7
:
4
Shallot
Shallot
Contains more Vitamin A +3475%
Contains more Vitamin E +5175%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +108.7%
Contains more Vitamin B1 +361.5%
Contains more Folate +385.7%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +3475%
Contains more Vitamin E +5175%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +108.7%
Contains more Vitamin B1 +361.5%
Contains more Folate +385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
3
:
2
Shallot
Shallot
Contains more Fats +360%
Contains more Carbs +91.1%
Contains more Other +40%
Contains more Protein +72.4%
Contains more Water +23%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Fats +360%
Contains more Carbs +91.1%
Contains more Other +40%
Contains more Protein +72.4%
Contains more Water +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +628.6%
Contains more Polyunsaturated fat +148.7%
Contains less Saturated Fat -89.9%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +628.6%
Contains more Polyunsaturated fat +148.7%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Shallot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Shallot Opinion
Net carbs 26.7g 13.6g Mamey Sapote
Protein 1.45g 2.5g Shallot
Fats 0.46g 0.1g Mamey Sapote
Carbs 32.1g 16.8g Mamey Sapote
Calories 124kcal 72kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 7.87g Shallot
Fiber 5.4g 3.2g Mamey Sapote
Calcium 18mg 37mg Shallot
Iron 0.78mg 1.2mg Shallot
Magnesium 11mg 21mg Shallot
Phosphorus 26mg 60mg Shallot
Potassium 454mg 334mg Mamey Sapote
Sodium 7mg 12mg Mamey Sapote
Zinc 0.19mg 0.4mg Shallot
Copper 0.213mg 0.088mg Mamey Sapote
Manganese 0.204mg 0.292mg Shallot
Selenium 1.2µg Shallot
Vitamin A 143IU 4IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0.04mg Mamey Sapote
Vitamin C 23mg 8mg Mamey Sapote
Vitamin B1 0.013mg 0.06mg Shallot
Vitamin B2 0.116mg 0.02mg Mamey Sapote
Vitamin B3 1.432mg 0.2mg Mamey Sapote
Vitamin B5 0.397mg 0.29mg Mamey Sapote
Vitamin B6 0.72mg 0.345mg Mamey Sapote
Folate 7µg 34µg Shallot
Vitamin K 0.8µg Shallot
Tryptophan 0.049mg 0.028mg Mamey Sapote
Threonine 0.085mg 0.098mg Shallot
Isoleucine 0.061mg 0.106mg Shallot
Leucine 0.073mg 0.149mg Shallot
Lysine 0.073mg 0.125mg Shallot
Methionine 0.024mg 0.027mg Shallot
Phenylalanine 0.061mg 0.081mg Shallot
Valine 0.073mg 0.11mg Shallot
Histidine 0.049mg 0.043mg Mamey Sapote
Saturated Fat 0.169g 0.017g Shallot
Monounsaturated Fat 0.102g 0.014g Mamey Sapote
Polyunsaturated fat 0.097g 0.039g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
15%
Shallot
Minerals Daily Need Coverage Score
20%
Mamey Sapote
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 12.27g)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.7)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.