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  6. Mamey Sapote vs. Shallot

Mamey Sapote vs. Shallot — In-Depth Nutrition Comparison

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Differences between mamey Sapote and shallot

  • Mamey Sapote has more vitamin B6, vitamin C, copper, vitamin E, fiber, vitamin B3, and vitamin B2, while shallot has more folate and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 29% higher.
  • Shallot contains 53 times less vitamin E than mamey Sapote. Mamey Sapote contains 2.11mg of vitamin E, while shallot contains 0.04mg.

The food types used in this comparison are Sapote, mamey, raw and Shallots, raw.

Infographic

Mamey Sapote vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more PotassiumPotassium +35.9%
Contains more CopperCopper +142%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +105.6%
Contains more IronIron +53.8%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5175%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more FolateFolate +385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Shallot DV% diff.
Vitamin B6 0.72mg 0.345mg 29%
Vitamin C 23mg 8mg 17%
Copper 0.213mg 0.088mg 14%
Vitamin E 2.11mg 0.04mg 14%
Fructose 7.66g 10%
Fiber 5.4g 3.2g 9%
Vitamin B3 1.432mg 0.2mg 8%
Vitamin B2 0.116mg 0.02mg 7%
Folate 7µg 34µg 7%
Phosphorus 26mg 60mg 5%
Carbs 32.1g 16.8g 5%
Iron 0.78mg 1.2mg 5%
Potassium 454mg 334mg 4%
Vitamin B1 0.013mg 0.06mg 4%
Manganese 0.204mg 0.292mg 4%
Calories 124kcal 72kcal 3%
Starch 6.33g 3%
Zinc 0.19mg 0.4mg 2%
Selenium 1.2µg 2%
Protein 1.45g 2.5g 2%
Calcium 18mg 37mg 2%
Vitamin B5 0.397mg 0.29mg 2%
Magnesium 11mg 21mg 2%
Choline 11.3mg 2%
Fats 0.46g 0.1g 1%
Vitamin K 0.8µg 1%
Saturated fat 0.169g 0.017g 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 13.6g N/A
Sugar 20.14g 7.87g N/A
Sodium 7mg 12mg 0%
Monounsaturated fat 0.102g 0.014g 0%
Polyunsaturated fat 0.097g 0.039g 0%
Tryptophan 0.049mg 0.028mg 0%
Threonine 0.085mg 0.098mg 0%
Isoleucine 0.061mg 0.106mg 0%
Leucine 0.073mg 0.149mg 0%
Lysine 0.073mg 0.125mg 0%
Methionine 0.024mg 0.027mg 0%
Phenylalanine 0.061mg 0.081mg 0%
Valine 0.073mg 0.11mg 0%
Histidine 0.049mg 0.043mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +360%
Contains more CarbsCarbs +91.1%
Contains more OtherOther +40%
Contains more ProteinProtein +72.4%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +628.6%
Contains more Poly. FatPolyunsaturated fat +148.7%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.