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  6. Mamey Sapote vs. Shark fin soup

Mamey Sapote vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and shark fin soup

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, potassium, copper, manganese, vitamin B2, and vitamin B3; however, shark fin soup has more vitamin B12.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.
  • Mamey Sapote is lower in sodium.

Food types used in this article are Sapote, mamey, raw and Soup, shark fin, restaurant-prepared.

Infographic

Mamey Sapote vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +756.6%
Contains more CopperCopper +97.2%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +750%
Contains more IronIron +20.5%
Contains more ZincZinc +331.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin B6Vitamin B6 +2669.2%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Shark fin soup DV% diff.
Vitamin B6 0.72mg 0.026mg 53%
Vitamin C 23mg 0.1mg 25%
Fiber 5.4g 0g 22%
Sodium 7mg 501mg 21%
Vitamin E 2.11mg 14%
Potassium 454mg 53mg 12%
Copper 0.213mg 0.108mg 12%
Fructose 7.66g 10%
Carbs 32.1g 3.8g 9%
Vitamin B12 0µg 0.19µg 8%
Manganese 0.204mg 0.024mg 8%
Vitamin B3 1.432mg 0.493mg 6%
Vitamin B2 0.116mg 0.039mg 6%
Zinc 0.19mg 0.82mg 6%
Vitamin B5 0.397mg 0.13mg 5%
Protein 1.45g 3.2g 4%
Calories 124kcal 46kcal 4%
Starch 6.33g 3%
Fats 0.46g 2g 2%
Iron 0.78mg 0.94mg 2%
Saturated fat 0.169g 0.501g 2%
Polyunsaturated fat 0.097g 0.341g 2%
Phosphorus 26mg 21mg 1%
Vitamin B1 0.013mg 0.027mg 1%
Calcium 18mg 10mg 1%
Magnesium 11mg 7mg 1%
Cholesterol 0mg 2mg 1%
Folate 7µg 9µg 1%
Monounsaturated fat 0.102g 0.583g 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 3.8g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +744.7%
Contains more OtherOther +28.7%
Contains more ProteinProtein +120.7%
Contains more FatsFats +334.8%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +471.6%
Contains more Poly. FatPolyunsaturated fat +251.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.