Mamey Sapote vs. Skipjack tuna — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and skipjack tuna
- Mamey Sapote has more vitamin C, fiber, copper, and manganese; however, skipjack tuna has more vitamin B3, vitamin B12, phosphorus, vitamin B6, and iron.
- Daily need coverage for vitamin B3 for skipjack tuna is 108% higher.
Food types used in this article are Sapote, mamey, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +93.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +973.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +996.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +1209.8% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1845.5% |
| Contains more FatsFats | +180.4% |
| Contains more OtherOther | +633.9% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +138.2% |
| Contains more Poly. FatPolyunsaturated fat | +315.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.432mg | 18.756mg | 108% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Protein | 1.45g | 28.21g | 54% |
| Phosphorus | 26mg | 285mg | 37% |
| Vitamin C | 23mg | 1mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Cholesterol | 0mg | 60mg | 20% |
| Vitamin B6 | 0.72mg | 0.981mg | 20% |
| Vitamin E | 2.11mg | 14% | |
| Carbs | 32.1g | 0g | 11% |
| Copper | 0.213mg | 0.11mg | 11% |
| Iron | 0.78mg | 1.6mg | 10% |
| Fructose | 7.66g | 10% | |
| Magnesium | 11mg | 44mg | 8% |
| Zinc | 0.19mg | 1.05mg | 8% |
| Manganese | 0.204mg | 0.019mg | 8% |
| Starch | 6.33g | 3% | |
| Sodium | 7mg | 47mg | 2% |
| Polyunsaturated fat | 0.097g | 0.403g | 2% |
| Vitamin B1 | 0.013mg | 0.038mg | 2% |
| Potassium | 454mg | 522mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin B5 | 0.397mg | 0.485mg | 2% |
| Vitamin A | 7µg | 18µg | 1% |
| Fats | 0.46g | 1.29g | 1% |
| Folate | 7µg | 10µg | 1% |
| Saturated fat | 0.169g | 0.42g | 1% |
| Calories | 124kcal | 132kcal | 0% |
| Net carbs | 26.7g | 0g | N/A |
| Sugar | 20.14g | N/A | |
| Vitamin B2 | 0.116mg | 0.122mg | 0% |
| Monounsaturated fat | 0.102g | 0.243g | 0% |
| Tryptophan | 0.049mg | 0.316mg | 0% |
| Threonine | 0.085mg | 1.237mg | 0% |
| Isoleucine | 0.061mg | 1.3mg | 0% |
| Leucine | 0.073mg | 2.293mg | 0% |
| Lysine | 0.073mg | 2.59mg | 0% |
| Methionine | 0.024mg | 0.835mg | 0% |
| Phenylalanine | 0.061mg | 1.101mg | 0% |
| Valine | 0.073mg | 1.453mg | 0% |
| Histidine | 0.049mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
72%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 20.14g)
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $5)