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Mamey Sapote vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and sockeye salmon

  • Mamey Sapote has more vitamin C, fiber, and copper; however, sockeye salmon is richer in vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B1, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than mamey Sapote.

Specific food types used in this comparison are Sapote, mamey, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Mamey Sapote vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +63.6%
Contains more IronIron +50%
Contains more CopperCopper +180.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1469.2%
Contains more MagnesiumMagnesium +227.3%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +1073.1%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +113.1%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin B1Vitamin B1 +1107.7%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +606.9%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B3 1.432mg 10.123mg 54%
Protein 1.45g 26.48g 50%
Phosphorus 26mg 305mg 40%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin B5 0.397mg 1.274mg 18%
Copper 0.213mg 0.076mg 15%
Vitamin B1 0.013mg 0.157mg 12%
Carbs 32.1g 0g 11%
Fructose 7.66g 0g 10%
Vitamin B2 0.116mg 0.246mg 10%
Fats 0.46g 5.57g 8%
Manganese 0.204mg 0.013mg 8%
Polyunsaturated fat 0.097g 1.327g 8%
Vitamin B6 0.72mg 0.827mg 8%
Vitamin E 2.11mg 0.99mg 7%
Vitamin A 7µg 58µg 6%
Magnesium 11mg 36mg 6%
Saturated fat 0.169g 0.969g 4%
Sodium 7mg 92mg 4%
Monounsaturated fat 0.102g 1.864g 4%
Starch 6.33g 0g 3%
Iron 0.78mg 0.52mg 3%
Zinc 0.19mg 0.55mg 3%
Calories 124kcal 156kcal 2%
Potassium 454mg 436mg 1%
Calcium 18mg 11mg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Folate 7µg 7µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.049mg 0.335mg 0%
Threonine 0.085mg 1.247mg 0%
Isoleucine 0.061mg 1.274mg 0%
Leucine 0.073mg 2.185mg 0%
Lysine 0.073mg 2.574mg 0%
Methionine 0.024mg 0.858mg 0%
Phenylalanine 0.061mg 1.086mg 0%
Valine 0.073mg 1.461mg 0%
Histidine 0.049mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.6%
Contains more ProteinProtein +1726.2%
Contains more FatsFats +1110.9%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +1727.5%
Contains more Poly. FatPolyunsaturated fat +1268%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.