Mamey Sapote vs. Soup beans — In-Depth Nutrition Comparison
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Differences between mamey Sapote and soup beans
- Mamey Sapote has more vitamin B6, vitamin C, potassium, vitamin B5, and copper, while soup beans have more vitamin A and iron.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
- Soup beans contain 13 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while soup beans contain 1.8mg.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.4% |
| Contains more CopperCopper | +33.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +70.5% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1177.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +892.5% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.05mg | 52% |
| Vitamin C | 23mg | 1.8mg | 24% |
| Sodium | 7mg | 400mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Selenium | 6.9µg | 13% | |
| Fructose | 7.66g | 10% | |
| Potassium | 454mg | 175mg | 8% |
| Vitamin A | 7µg | 81µg | 8% |
| Vitamin B5 | 0.397mg | 0.04mg | 7% |
| Carbs | 32.1g | 11.16g | 7% |
| Protein | 1.45g | 5.19g | 7% |
| Iron | 0.78mg | 1.33mg | 7% |
| Copper | 0.213mg | 0.16mg | 6% |
| Saturated fat | 0.169g | 1.37g | 5% |
| Phosphorus | 26mg | 59mg | 5% |
| Vitamin B3 | 1.432mg | 0.7mg | 5% |
| Fats | 0.46g | 3.5g | 5% |
| Monounsaturated fat | 0.102g | 1.58g | 4% |
| Manganese | 0.204mg | 0.29mg | 4% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Starch | 6.33g | 3% | |
| Fiber | 5.4g | 4.6g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.19mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.097g | 0.39g | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Calories | 124kcal | 95kcal | 1% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 26.7g | 6.56g | N/A |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +187.6% |
| Contains more ProteinProtein | +257.9% |
| Contains more FatsFats | +660.9% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1449% |
| Contains more Poly. FatPolyunsaturated fat | +302.1% |
