Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mamey Sapote vs. Garlic powder — In-Depth Nutrition Comparison

Compare

The main differences between mamey Sapote and garlic powder

  • Mamey Sapote has more vitamin C; however, garlic powder has more vitamin B6, iron, phosphorus, copper, vitamin B1, manganese, zinc, potassium, and magnesium.
  • Daily need coverage for vitamin B6 for garlic powder is 72% higher.
  • Garlic powder has 19 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while garlic powder has 1.2mg.

Food types used in this article are Sapote, mamey, raw and Spices, garlic powder.

Infographic

Mamey Sapote vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +624.4%
Contains more CopperCopper +150.2%
Contains more ZincZinc +1473.7%
Contains more PhosphorusPhosphorus +1492.3%
Contains more ManganeseManganese +379.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.9%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B1Vitamin B1 +3246.2%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +905.7%
Contains more ProteinProtein +1041.4%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +126.6%
Contains more OtherOther +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +12.7%
Contains more Poly. FatPolyunsaturated fat +83.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +99.5%
Contains more GlucoseGlucose +11342.9%
Contains more FructoseFructose +2371%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Garlic powder
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Garlic powder DV% diff.
Vitamin B6 0.72mg 1.654mg 72%
Iron 0.78mg 5.65mg 61%
Phosphorus 26mg 414mg 55%
Selenium 23.9µg 43%
Copper 0.213mg 0.533mg 36%
Vitamin B1 0.013mg 0.435mg 35%
Manganese 0.204mg 0.979mg 34%
Protein 1.45g 16.55g 30%
Zinc 0.19mg 2.99mg 25%
Vitamin C 23mg 1.2mg 24%
Potassium 454mg 1193mg 22%
Magnesium 11mg 77mg 16%
Fiber 5.4g 9g 14%
Carbs 32.1g 72.73g 14%
Choline 67.5mg 12%
Folate 7µg 47µg 10%
Vitamin E 2.11mg 0.67mg 10%
Calories 124kcal 331kcal 10%
Fructose 7.66g 0.31g 9%
Vitamin B5 0.397mg 0.743mg 7%
Calcium 18mg 79mg 6%
Vitamin B3 1.432mg 0.796mg 4%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.141mg 2%
Sodium 7mg 60mg 2%
Vitamin A 7µg 0µg 1%
Polyunsaturated fat 0.097g 0.178g 1%
Fats 0.46g 0.73g 0%
Net carbs 26.7g 63.73g N/A
Sugar 20.14g 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.169g 0.249g 0%
Monounsaturated fat 0.102g 0.115g 0%
Tryptophan 0.049mg 0.121mg 0%
Threonine 0.085mg 0.374mg 0%
Isoleucine 0.061mg 0.414mg 0%
Leucine 0.073mg 0.728mg 0%
Lysine 0.073mg 0.768mg 0%
Methionine 0.024mg 0.111mg 0%
Phenylalanine 0.061mg 0.525mg 0%
Valine 0.073mg 0.667mg 0%
Histidine 0.049mg 0.263mg 0%
Omega-3 - ALA 0.082g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
52%
Garlic powder
Minerals Daily Need Coverage Score
20%
Mamey Sapote
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 17.71g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.