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Mamey Sapote vs Strawberry - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Strawberry

  • Mamey Sapote has more Vitamin B6, Copper, Fiber, Vitamin E , Potassium, Vitamin B2, Vitamin B3, and Vitamin B5, however Strawberry is richer in Vitamin C, and Manganese.
  • Mamey Sapote covers your daily Vitamin B6 needs 52% more than Strawberry.
  • Strawberry has 7 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Strawberry has 0.29mg.

Specific food types used in this comparison are Sapote, mamey, raw and Strawberries, raw.

Infographic

Mamey Sapote vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +90.2%
Contains more Potassium +196.7%
Contains more Zinc +35.7%
Contains more Copper +343.8%
Contains more Magnesium +18.2%
Contains less Sodium -85.7%
Equal in Phosphorus - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +12.5%
Contains more Iron +90.2%
Contains more Potassium +196.7%
Contains more Zinc +35.7%
Contains more Copper +343.8%
Contains more Magnesium +18.2%
Contains less Sodium -85.7%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1091.7%
Contains more Vitamin E +627.6%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +1431.9%
Contains more Vitamin C +155.7%
Contains more Vitamin B1 +84.6%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1091.7%
Contains more Vitamin E +627.6%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +1431.9%
Contains more Vitamin C +155.7%
Contains more Vitamin B1 +84.6%
Contains more Folate +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Strawberry Opinion
Net carbs 26.7g 5.68g Mamey Sapote
Protein 1.45g 0.67g Mamey Sapote
Fats 0.46g 0.3g Mamey Sapote
Carbs 32.1g 7.68g Mamey Sapote
Calories 124kcal 32kcal Mamey Sapote
Starch 6.33g 0.04g Mamey Sapote
Fructose 7.66g 2.44g Mamey Sapote
Sugar 20.14g 4.89g Strawberry
Fiber 5.4g 2g Mamey Sapote
Calcium 18mg 16mg Mamey Sapote
Iron 0.78mg 0.41mg Mamey Sapote
Magnesium 11mg 13mg Strawberry
Phosphorus 26mg 24mg Mamey Sapote
Potassium 454mg 153mg Mamey Sapote
Sodium 7mg 1mg Strawberry
Zinc 0.19mg 0.14mg Mamey Sapote
Copper 0.213mg 0.048mg Mamey Sapote
Vitamin A 143IU 12IU Mamey Sapote
Vitamin E 2.11mg 0.29mg Mamey Sapote
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 23mg 58.8mg Strawberry
Vitamin B1 0.013mg 0.024mg Strawberry
Vitamin B2 0.116mg 0.022mg Mamey Sapote
Vitamin B3 1.432mg 0.386mg Mamey Sapote
Vitamin B5 0.397mg 0.125mg Mamey Sapote
Vitamin B6 0.72mg 0.047mg Mamey Sapote
Folate 7µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan 0.049mg 0.008mg Mamey Sapote
Threonine 0.085mg 0.02mg Mamey Sapote
Isoleucine 0.061mg 0.016mg Mamey Sapote
Leucine 0.073mg 0.034mg Mamey Sapote
Lysine 0.073mg 0.026mg Mamey Sapote
Methionine 0.024mg 0.002mg Mamey Sapote
Phenylalanine 0.061mg 0.019mg Mamey Sapote
Valine 0.073mg 0.019mg Mamey Sapote
Histidine 0.049mg 0.012mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.015g Strawberry
Monounsaturated Fat 0.102g 0.043g Mamey Sapote
Polyunsaturated fat 0.097g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
22
Strawberry
Mineral Summary Score
21
Mamey Sapote
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
4%
Strawberry
Carbohydrates
32%
Mamey Sapote
8%
Strawberry
Fats
2%
Mamey Sapote
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 15.25g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.