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Mamey Sapote vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and surimi

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, potassium, vitamin E, and manganese; however, surimi is higher in vitamin B12 and phosphorus.
  • Surimi covers your daily need for vitamin B12, 67% more than mamey Sapote.

These are the specific foods used in this comparison Sapote, mamey, raw and Fish, surimi.

Infographic

Mamey Sapote vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +200%
Contains more CopperCopper +565.6%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1754.5%
Contains more MagnesiumMagnesium +290.9%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +234.9%
Contains more Vitamin B2Vitamin B2 +452.4%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +368.6%
Contains more OtherOther +53.4%
Contains more ProteinProtein +946.9%
Contains more FatsFats +95.7%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +356.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Surimi
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Vitamin B6 0.72mg 0.03mg 53%
Selenium 28.1µg 51%
Phosphorus 26mg 282mg 37%
Protein 1.45g 15.18g 27%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.032mg 20%
Cholesterol 0mg 30mg 10%
Fructose 7.66g 10%
Potassium 454mg 112mg 10%
Vitamin E 2.11mg 0.63mg 10%
Carbs 32.1g 6.85g 8%
Manganese 0.204mg 0.011mg 8%
Vitamin B3 1.432mg 0.22mg 8%
Magnesium 11mg 43mg 8%
Vitamin B2 0.116mg 0.021mg 7%
Vitamin B5 0.397mg 0.07mg 7%
Iron 0.78mg 0.26mg 7%
Sodium 7mg 143mg 6%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 0.443g 2%
Folate 7µg 2µg 1%
Calories 124kcal 99kcal 1%
Vitamin B1 0.013mg 0.02mg 1%
Fats 0.46g 0.9g 1%
Zinc 0.19mg 0.33mg 1%
Calcium 18mg 9mg 1%
Vitamin A 7µg 20µg 1%
Net carbs 26.7g 6.85g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.169g 0.191g 0%
Monounsaturated fat 0.102g 0.149g 0%
Tryptophan 0.049mg 0.092mg 0%
Threonine 0.085mg 0.734mg 0%
Isoleucine 0.061mg 0.709mg 0%
Leucine 0.073mg 1.202mg 0%
Lysine 0.073mg 1.387mg 0%
Methionine 0.024mg 0.515mg 0%
Phenylalanine 0.061mg 0.595mg 0%
Valine 0.073mg 0.77mg 0%
Histidine 0.049mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
19%
Surimi
Minerals Daily Need Coverage Score
20%
Mamey Sapote
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 20.14g)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.