Mamey Sapote vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and sweet roll
- Mamey Sapote has more vitamin B6, vitamin C, copper, and fiber; however, sweet roll is richer in vitamin B1, folate, and vitamin B2.
- Mamey Sapote covers your daily vitamin B6 needs 47% more than sweet roll.
- Sweet roll has 12 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while sweet roll has 2mg.
- Mamey Sapote contains less saturated fat.
Specific food types used in this comparison are Sapote, mamey, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +309% |
| Contains more CopperCopper | +142% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin B6Vitamin B6 | +572.9% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +2392.3% |
| Contains more Vitamin B2Vitamin B2 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +928.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +161.6% |
| Contains more ProteinProtein | +327.6% |
| Contains more FatsFats | +3465.2% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4602.9% |
| Contains more Poly. FatPolyunsaturated fat | +7604.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.097g | 7.473g | 49% |
| Vitamin B6 | 0.72mg | 0.107mg | 47% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.013mg | 0.324mg | 26% |
| Fats | 0.46g | 16.4g | 25% |
| Vitamin C | 23mg | 2mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Folate | 7µg | 72µg | 16% |
| Copper | 0.213mg | 0.088mg | 14% |
| Sodium | 7mg | 304mg | 13% |
| Saturated fat | 0.169g | 3.079g | 13% |
| Calories | 124kcal | 372kcal | 12% |
| Monounsaturated fat | 0.102g | 4.797g | 12% |
| Fiber | 5.4g | 2.4g | 12% |
| Vitamin B2 | 0.116mg | 0.265mg | 11% |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 1.6mg | 10% |
| Protein | 1.45g | 6.2g | 10% |
| Potassium | 454mg | 111mg | 10% |
| Choline | 41.3mg | 8% | |
| Phosphorus | 26mg | 76mg | 7% |
| Vitamin A | 7µg | 62µg | 6% |
| Carbs | 32.1g | 50.9g | 6% |
| Vitamin B3 | 1.432mg | 2.384mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 18mg | 72mg | 5% |
| Zinc | 0.19mg | 0.59mg | 4% |
| Manganese | 0.204mg | 0.3mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin E | 2.11mg | 1.99mg | 1% |
| Net carbs | 26.7g | 48.5g | N/A |
| Sugar | 20.14g | 31.73g | N/A |
| Vitamin B5 | 0.397mg | 0.406mg | 0% |
| Tryptophan | 0.049mg | 0.074mg | 0% |
| Threonine | 0.085mg | 0.211mg | 0% |
| Isoleucine | 0.061mg | 0.259mg | 0% |
| Leucine | 0.073mg | 0.458mg | 0% |
| Lysine | 0.073mg | 0.243mg | 0% |
| Methionine | 0.024mg | 0.117mg | 0% |
| Phenylalanine | 0.061mg | 0.3mg | 0% |
| Valine | 0.073mg | 0.291mg | 0% |
| Histidine | 0.049mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 11.59g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 2.91g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 40)