Mamey Sapote vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Significant differences between mamey Sapote and sweet roll

Mamey Sapote has more vitamin B6, vitamin C, copper, and fiber; however, sweet roll is richer in vitamin B1, folate, and vitamin B2.
Mamey Sapote covers your daily vitamin B6 needs 47% more than sweet roll.
Sweet roll has 12 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while sweet roll has 2mg.
Mamey Sapote contains less saturated fat.

Specific food types used in this comparison are Sapote, mamey, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

Sweet roll

Contains more PotassiumPotassium	+309%
Contains more CopperCopper	+142%
Contains less SodiumSodium	-97.7%

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+300%
Contains more IronIron	+105.1%
Contains more ZincZinc	+210.5%
Contains more PhosphorusPhosphorus	+192.3%
Contains more ManganeseManganese	+47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

Sweet roll

Contains more Vitamin CVitamin C	+1050%
Contains more Vitamin B6Vitamin B6	+572.9%

Contains more Vitamin AVitamin A	+785.7%
Contains more Vitamin B1Vitamin B1	+2392.3%
Contains more Vitamin B2Vitamin B2	+128.4%
Contains more Vitamin B3Vitamin B3	+66.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+928.6%

~equal in Vitamin E ~1.99mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.097g	7.473g	49%
Vitamin B6	0.72mg	0.107mg	47%
Selenium		17µg	31%
Vitamin B1	0.013mg	0.324mg	26%
Fats	0.46g	16.4g	25%
Vitamin C	23mg	2mg	23%
Cholesterol	0mg	66mg	22%
Folate	7µg	72µg	16%
Copper	0.213mg	0.088mg	14%
Sodium	7mg	304mg	13%
Saturated fat	0.169g	3.079g	13%
Calories	124kcal	372kcal	12%
Monounsaturated fat	0.102g	4.797g	12%
Fiber	5.4g	2.4g	12%
Vitamin B2	0.116mg	0.265mg	11%
Fructose	7.66g		10%
Iron	0.78mg	1.6mg	10%
Protein	1.45g	6.2g	10%
Potassium	454mg	111mg	10%
Choline		41.3mg	8%
Phosphorus	26mg	76mg	7%
Vitamin A	7µg	62µg	6%
Carbs	32.1g	50.9g	6%
Vitamin B3	1.432mg	2.384mg	6%
Vitamin B12	0µg	0.14µg	6%
Calcium	18mg	72mg	5%
Zinc	0.19mg	0.59mg	4%
Manganese	0.204mg	0.3mg	4%
Vitamin K		4.4µg	4%
Starch	6.33g		3%
Magnesium	11mg	17mg	1%
Vitamin E	2.11mg	1.99mg	1%
Net carbs	26.7g	48.5g	N/A
Sugar	20.14g	31.73g	N/A
Vitamin B5	0.397mg	0.406mg	0%
Tryptophan	0.049mg	0.074mg	0%
Threonine	0.085mg	0.211mg	0%
Isoleucine	0.061mg	0.259mg	0%
Leucine	0.073mg	0.458mg	0%
Lysine	0.073mg	0.243mg	0%
Methionine	0.024mg	0.117mg	0%
Phenylalanine	0.061mg	0.3mg	0%
Valine	0.073mg	0.291mg	0%
Histidine	0.049mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Linoleic acid	0.011g		N/A