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  6. Mamey Sapote vs. Sweet roll

Mamey Sapote vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Sweet roll

  • Mamey Sapote has more Vitamin B6, Vitamin C, Copper, and Fiber, however, Sweet roll is richer in Vitamin B1, Folate, and Vitamin B2.
  • Mamey Sapote covers your daily Vitamin B6 needs 47% more than Sweet roll.
  • Sweet roll has 12 times less Vitamin C than Mamey Sapote. Mamey Sapote has 23mg of Vitamin C, while Sweet roll has 2mg.
  • Mamey Sapote contains less Saturated Fat.

Specific food types used in this comparison are Sapote, mamey, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Mamey Sapote vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
3
:
7
Sweet roll
Sweet roll
Contains more Potassium +309%
Contains less Sodium -97.7%
Contains more Copper +142%
Contains more Calcium +300%
Contains more Iron +105.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +192.3%
Contains more Zinc +210.5%
Contains more Manganese +47.1%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Potassium +309%
Contains less Sodium -97.7%
Contains more Copper +142%
Contains more Calcium +300%
Contains more Iron +105.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +192.3%
Contains more Zinc +210.5%
Contains more Manganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
3
:
9
Sweet roll
Sweet roll
Contains more Vitamin C +1050%
Contains more Vitamin B6 +572.9%
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +2392.3%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B3 +66.5%
Contains more Folate +928.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.99
Equal in Vitamin B5 - 0.406
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin C +1050%
Contains more Vitamin B6 +572.9%
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +2392.3%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B3 +66.5%
Contains more Folate +928.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.99
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
4
Sweet roll
Sweet roll
Contains more Water +161.6%
Contains more Protein +327.6%
Contains more Fats +3465.2%
Contains more Carbs +58.6%
Contains more Other +51.8%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +161.6%
Contains more Protein +327.6%
Contains more Fats +3465.2%
Contains more Carbs +58.6%
Contains more Other +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +4602.9%
Contains more Polyunsaturated fat +7604.1%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +4602.9%
Contains more Polyunsaturated fat +7604.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Sweet roll
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sweet roll Opinion
Net carbs 26.7g 48.5g Sweet roll
Protein 1.45g 6.2g Sweet roll
Fats 0.46g 16.4g Sweet roll
Carbs 32.1g 50.9g Sweet roll
Calories 124kcal 372kcal Sweet roll
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 31.73g Mamey Sapote
Fiber 5.4g 2.4g Mamey Sapote
Calcium 18mg 72mg Sweet roll
Iron 0.78mg 1.6mg Sweet roll
Magnesium 11mg 17mg Sweet roll
Phosphorus 26mg 76mg Sweet roll
Potassium 454mg 111mg Mamey Sapote
Sodium 7mg 304mg Mamey Sapote
Zinc 0.19mg 0.59mg Sweet roll
Copper 0.213mg 0.088mg Mamey Sapote
Manganese 0.204mg 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 143IU 214IU Sweet roll
Vitamin A RAE 7µg 62µg Sweet roll
Vitamin E 2.11mg 1.99mg Mamey Sapote
Vitamin C 23mg 2mg Mamey Sapote
Vitamin B1 0.013mg 0.324mg Sweet roll
Vitamin B2 0.116mg 0.265mg Sweet roll
Vitamin B3 1.432mg 2.384mg Sweet roll
Vitamin B5 0.397mg 0.406mg Sweet roll
Vitamin B6 0.72mg 0.107mg Mamey Sapote
Folate 7µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.049mg 0.074mg Sweet roll
Threonine 0.085mg 0.211mg Sweet roll
Isoleucine 0.061mg 0.259mg Sweet roll
Leucine 0.073mg 0.458mg Sweet roll
Lysine 0.073mg 0.243mg Sweet roll
Methionine 0.024mg 0.117mg Sweet roll
Phenylalanine 0.061mg 0.3mg Sweet roll
Valine 0.073mg 0.291mg Sweet roll
Histidine 0.049mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Mamey Sapote
Saturated Fat 0.169g 3.079g Mamey Sapote
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.102g 4.797g Sweet roll
Polyunsaturated fat 0.097g 7.473g Sweet roll
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
31%
Sweet roll
Minerals Daily Need Coverage Score
20%
Mamey Sapote
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 11.59g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 2.91g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.