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  6. Mamey Sapote vs. Table salt

Mamey Sapote vs. Table salt — In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Table salt

  • Table salt contains less Vitamin B6, Vitamin C, Fiber, Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B2, and Vitamin B5 than Mamey Sapote.
  • Table salt's daily need coverage for Sodium is 1685% higher.
  • The amount of Sodium in Mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Salt, table.

Infographic

Mamey Sapote vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
8
:
2
Table salt
Table salt
Contains more Iron +136.4%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +5575%
Contains less Sodium -100%
Contains more Zinc +90%
Contains more Copper +610%
Contains more Manganese +104%
Contains more Calcium +33.3%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +136.4%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +5575%
Contains less Sodium -100%
Contains more Zinc +90%
Contains more Copper +610%
Contains more Manganese +104%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
9
:
2
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32335%
Contains more Other +8810.7%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32335%
Contains more Other +8810.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Table salt Opinion
Net carbs 26.7g 0g Mamey Sapote
Protein 1.45g 0g Mamey Sapote
Fats 0.46g 0g Mamey Sapote
Carbs 32.1g 0g Mamey Sapote
Calories 124kcal 0kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 0g Table salt
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 24mg Table salt
Iron 0.78mg 0.33mg Mamey Sapote
Magnesium 11mg 1mg Mamey Sapote
Phosphorus 26mg 0mg Mamey Sapote
Potassium 454mg 8mg Mamey Sapote
Sodium 7mg 38758mg Mamey Sapote
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.03mg Mamey Sapote
Manganese 0.204mg 0.1mg Mamey Sapote
Selenium 0.1µg Table salt
Vitamin A 143IU 0IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0mg Mamey Sapote
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0mg Mamey Sapote
Vitamin B2 0.116mg 0mg Mamey Sapote
Vitamin B3 1.432mg 0mg Mamey Sapote
Vitamin B5 0.397mg 0mg Mamey Sapote
Vitamin B6 0.72mg 0mg Mamey Sapote
Folate 7µg 0µg Mamey Sapote
Tryptophan 0.049mg 0mg Mamey Sapote
Threonine 0.085mg 0mg Mamey Sapote
Isoleucine 0.061mg 0mg Mamey Sapote
Leucine 0.073mg 0mg Mamey Sapote
Lysine 0.073mg 0mg Mamey Sapote
Methionine 0.024mg 0mg Mamey Sapote
Phenylalanine 0.061mg 0mg Mamey Sapote
Valine 0.073mg 0mg Mamey Sapote
Histidine 0.049mg 0mg Mamey Sapote
Saturated Fat 0.169g 0g Table salt
Monounsaturated Fat 0.102g 0g Mamey Sapote
Polyunsaturated fat 0.097g 0g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
0%
Table salt
Minerals Daily Need Coverage Score
20%
Mamey Sapote
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 38751mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.