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  6. Mamey Sapote vs. Tagliatelle

Mamey Sapote vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and tagliatelle?

  • Mamey Sapote is higher in vitamin B6 and vitamin C, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, phosphorus, manganese, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 58% more.

We used Sapote, mamey, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Mamey Sapote vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +153.6%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +318.2%
Contains more IronIron +329.5%
Contains more ZincZinc +542.1%
Contains more PhosphorusPhosphorus +526.9%
Contains more ManganeseManganese +168.1%
~equal in Copper ~0.228mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +674.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +5323.1%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2414.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tagliatelle DV% diff.
Vitamin B1 0.013mg 0.705mg 58%
Vitamin B6 0.72mg 0.093mg 48%
Folate 7µg 176µg 42%
Iron 0.78mg 3.35mg 32%
Vitamin C 23mg 0mg 26%
Vitamin B2 0.116mg 0.439mg 25%
Cholesterol 0mg 73mg 24%
Fiber 5.4g 22%
Phosphorus 26mg 163mg 20%
Protein 1.45g 11.31g 20%
Manganese 0.204mg 0.547mg 15%
Vitamin E 2.11mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 1.432mg 3.35mg 12%
Fructose 7.66g 10%
Zinc 0.19mg 1.22mg 9%
Calories 124kcal 288kcal 8%
Magnesium 11mg 46mg 8%
Potassium 454mg 179mg 8%
Carbs 32.1g 54.73g 8%
Polyunsaturated fat 0.097g 0.942g 6%
Starch 6.33g 3%
Fats 0.46g 2.3g 3%
Vitamin B5 0.397mg 0.535mg 3%
Copper 0.213mg 0.228mg 2%
Saturated fat 0.169g 0.328g 1%
Vitamin A 7µg 14µg 1%
Sodium 7mg 26mg 1%
Net carbs 26.7g 54.73g N/A
Calcium 18mg 15mg 0%
Sugar 20.14g N/A
Monounsaturated fat 0.102g 0.271g 0%
Tryptophan 0.049mg 0.143mg 0%
Threonine 0.085mg 0.295mg 0%
Isoleucine 0.061mg 0.431mg 0%
Leucine 0.073mg 0.763mg 0%
Lysine 0.073mg 0.214mg 0%
Methionine 0.024mg 0.174mg 0%
Phenylalanine 0.061mg 0.542mg 0%
Valine 0.073mg 0.476mg 0%
Histidine 0.049mg 0.226mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +109.3%
Contains more OtherOther +69.7%
Contains more ProteinProtein +680%
Contains more FatsFats +400%
Contains more CarbsCarbs +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +165.7%
Contains more Poly. FatPolyunsaturated fat +871.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.