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Mamey Sapote vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and tarragon

  • Mamey Sapote has less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, folate, and copper.
  • Tarragon covers your daily iron needs 394% more than mamey Sapote.

Food varieties used in this article are Sapote, mamey, raw and Spices, tarragon, dried.

Infographic

Mamey Sapote vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +565.2%
Contains more IronIron +4041%
Contains more CopperCopper +217.8%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +1103.8%
Contains more ManganeseManganese +3805.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +1830.8%
Contains more Vitamin B2Vitamin B2 +1054.3%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B6Vitamin B6 +234.7%
Contains more FolateFolate +3814.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +738.1%
Contains more ProteinProtein +1470.3%
Contains more FatsFats +1473.9%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +974.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +364.7%
Contains more Poly. FatPolyunsaturated fat +3712.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Tarragon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tarragon DV% diff.
Iron 0.78mg 32.3mg 394%
Manganese 0.204mg 7.967mg 338%
Vitamin B6 0.72mg 2.41mg 130%
Calcium 18mg 1139mg 112%
Vitamin B2 0.116mg 1.339mg 94%
Magnesium 11mg 347mg 80%
Potassium 454mg 3020mg 75%
Folate 7µg 274µg 67%
Copper 0.213mg 0.677mg 52%
Vitamin B3 1.432mg 8.95mg 47%
Protein 1.45g 22.77g 43%
Phosphorus 26mg 313mg 41%
Zinc 0.19mg 3.9mg 34%
Vitamin C 23mg 50mg 30%
Polyunsaturated fat 0.097g 3.698g 24%
Vitamin A 7µg 210µg 23%
Vitamin B1 0.013mg 0.251mg 20%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Fats 0.46g 7.24g 10%
Calories 124kcal 295kcal 9%
Selenium 4.4µg 8%
Vitamin B5 0.397mg 8%
Fiber 5.4g 7.4g 8%
Saturated fat 0.169g 1.881g 8%
Carbs 32.1g 50.22g 6%
Starch 6.33g 3%
Sodium 7mg 62mg 2%
Monounsaturated fat 0.102g 0.474g 1%
Net carbs 26.7g 42.82g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
118%
Tarragon
Minerals Daily Need Coverage Score
20%
Mamey Sapote
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 20.14g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.712g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.