Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Tempeh

Mamey Sapote vs. Tempeh — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and tempeh different?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, while tempeh is higher in manganese, copper, phosphorus, iron, vitamin B2, magnesium, and calcium.
  • Tempeh covers your daily need for manganese, 48% more than mamey Sapote.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Tempeh types were used in this article.

Infographic

Mamey Sapote vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Tempeh
Tempeh
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +516.7%
Contains more IronIron +246.2%
Contains more CopperCopper +162.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +923.1%
Contains more ManganeseManganese +537.3%
~equal in Potassium ~412mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +234.9%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +208.6%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tempeh DV% diff.
Manganese 0.204mg 1.3mg 48%
Copper 0.213mg 0.56mg 39%
Vitamin B6 0.72mg 0.215mg 39%
Protein 1.45g 20.29g 38%
Phosphorus 26mg 266mg 34%
Polyunsaturated fat 0.097g 4.3g 28%
Vitamin C 23mg 0mg 26%
Iron 0.78mg 2.7mg 24%
Fiber 5.4g 22%
Vitamin B2 0.116mg 0.358mg 19%
Magnesium 11mg 81mg 17%
Fats 0.46g 10.8g 16%
Vitamin E 2.11mg 14%
Saturated fat 0.169g 2.539g 11%
Fructose 7.66g 10%
Calcium 18mg 111mg 9%
Zinc 0.19mg 1.14mg 9%
Monounsaturated fat 0.102g 3.205g 8%
Carbs 32.1g 7.64g 8%
Vitamin B3 1.432mg 2.64mg 8%
Vitamin B1 0.013mg 0.078mg 5%
Folate 7µg 24µg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 124kcal 192kcal 3%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.278mg 2%
Potassium 454mg 412mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 7.64g N/A
Sugar 20.14g N/A
Sodium 7mg 9mg 0%
Tryptophan 0.049mg 0.194mg 0%
Threonine 0.085mg 0.796mg 0%
Isoleucine 0.061mg 0.88mg 0%
Leucine 0.073mg 1.43mg 0%
Lysine 0.073mg 0.908mg 0%
Methionine 0.024mg 0.175mg 0%
Phenylalanine 0.061mg 0.893mg 0%
Valine 0.073mg 0.92mg 0%
Histidine 0.049mg 0.466mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +320.2%
Contains more ProteinProtein +1299.3%
Contains more FatsFats +2247.8%
Contains more OtherOther +44.6%
~equal in Water ~59.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +3042.2%
Contains more Poly. FatPolyunsaturated fat +4333%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.