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  6. Mamey Sapote vs. Tilsit cheese

Mamey Sapote vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Tilsit cheese

  • Mamey Sapote has more Vitamin B6, and Vitamin C, however, Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Mamey Sapote.
  • Mamey Sapote has less Saturated Fat.

Food varieties used in this article are Sapote, mamey, raw and Cheese, tilsit.

Infographic

Mamey Sapote vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +239.1%
Contains more Potassium +598.5%
Contains less Sodium -99.1%
Contains more Copper +719.2%
Contains more Manganese +1469.2%
Contains more Calcium +3788.9%
Contains more Magnesium +18.2%
Contains more Phosphorus +1823.1%
Contains more Zinc +1742.1%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +239.1%
Contains more Potassium +598.5%
Contains less Sodium -99.1%
Contains more Copper +719.2%
Contains more Manganese +1469.2%
Contains more Calcium +3788.9%
Contains more Magnesium +18.2%
Contains more Phosphorus +1823.1%
Contains more Zinc +1742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +598.5%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +1007.7%
Contains more Vitamin A +630.8%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +209.5%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +598.5%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +1007.7%
Contains more Vitamin A +630.8%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +209.5%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +1607.4%
Contains more Water +51.4%
Contains more Protein +1583.4%
Contains more Fats +5547.8%
Contains more Other +334.8%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1607.4%
Contains more Water +51.4%
Contains more Protein +1583.4%
Contains more Fats +5547.8%
Contains more Other +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6896.1%
Contains more Polyunsaturated fat +643.3%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6896.1%
Contains more Polyunsaturated fat +643.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Tilsit cheese
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tilsit cheese Opinion
Net carbs 26.7g 1.88g Mamey Sapote
Protein 1.45g 24.41g Tilsit cheese
Fats 0.46g 25.98g Tilsit cheese
Carbs 32.1g 1.88g Mamey Sapote
Calories 124kcal 340kcal Tilsit cheese
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Tilsit cheese
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 700mg Tilsit cheese
Iron 0.78mg 0.23mg Mamey Sapote
Magnesium 11mg 13mg Tilsit cheese
Phosphorus 26mg 500mg Tilsit cheese
Potassium 454mg 65mg Mamey Sapote
Sodium 7mg 753mg Mamey Sapote
Zinc 0.19mg 3.5mg Tilsit cheese
Copper 0.213mg 0.026mg Mamey Sapote
Manganese 0.204mg 0.013mg Mamey Sapote
Selenium 14.5µg Tilsit cheese
Vitamin A 143IU 1045IU Tilsit cheese
Vitamin A RAE 7µg 249µg Tilsit cheese
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.061mg Tilsit cheese
Vitamin B2 0.116mg 0.359mg Tilsit cheese
Vitamin B3 1.432mg 0.205mg Mamey Sapote
Vitamin B5 0.397mg 0.346mg Mamey Sapote
Vitamin B6 0.72mg 0.065mg Mamey Sapote
Folate 7µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Tryptophan 0.049mg 0.352mg Tilsit cheese
Threonine 0.085mg 0.899mg Tilsit cheese
Isoleucine 0.061mg 1.484mg Tilsit cheese
Leucine 0.073mg 2.548mg Tilsit cheese
Lysine 0.073mg 2.039mg Tilsit cheese
Methionine 0.024mg 0.754mg Tilsit cheese
Phenylalanine 0.061mg 1.358mg Tilsit cheese
Valine 0.073mg 1.752mg Tilsit cheese
Histidine 0.049mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Mamey Sapote
Saturated Fat 0.169g 16.775g Mamey Sapote
Monounsaturated Fat 0.102g 7.136g Tilsit cheese
Polyunsaturated fat 0.097g 0.721g Tilsit cheese
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
40%
Tilsit cheese
Minerals Daily Need Coverage Score
20%
Mamey Sapote
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 16.606g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.