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Mamey Sapote vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and toffee?

  • Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, iron, and manganese, yet toffee is higher in vitamin A.
  • Toffee's daily need coverage for saturated fat is 102% more.
  • The amount of saturated fat in mamey Sapote is lower.

We used Sapote, mamey, raw and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Mamey Sapote vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +790.2%
Contains more IronIron +2500%
Contains more CopperCopper +7000%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +10100%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +124.5%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +4837.9%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +4457.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +35.5%
Contains more WaterWater +11694.5%
Contains more OtherOther +23.1%
Contains more FatsFats +7019.6%
Contains more CarbsCarbs +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8688.2%
Contains more Poly. FatPolyunsaturated fat +1159.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Toffee
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Toffee DV% diff.
Saturated fat 0.169g 20.565g 93%
Vitamin B6 0.72mg 0.009mg 55%
Fats 0.46g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 7µg 319µg 35%
Vitamin C 23mg 0.2mg 25%
Copper 0.213mg 0.003mg 23%
Calories 124kcal 560kcal 22%
Monounsaturated fat 0.102g 8.964g 22%
Fiber 5.4g 0g 22%
Potassium 454mg 51mg 12%
Carbs 32.1g 64.72g 11%
Fructose 7.66g 10%
Iron 0.78mg 0.03mg 9%
Manganese 0.204mg 0.002mg 9%
Vitamin B3 1.432mg 0.029mg 9%
Polyunsaturated fat 0.097g 1.222g 8%
Vitamin E 2.11mg 0.94mg 8%
Sodium 7mg 135mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.397mg 0.134mg 5%
Vitamin B2 0.116mg 0.068mg 4%
Starch 6.33g 3%
Vitamin K 2.8µg 2%
Calcium 18mg 34mg 2%
Magnesium 11mg 4mg 2%
Selenium 0.8µg 1%
Phosphorus 26mg 32mg 1%
Zinc 0.19mg 0.12mg 1%
Folate 7µg 2µg 1%
Protein 1.45g 1.07g 1%
Net carbs 26.7g 64.72g N/A
Sugar 20.14g 63.47g N/A
Vitamin B1 0.013mg 0.008mg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g 0.065g N/A
Omega-6 - Linoleic acid 0.011g 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
14%
Toffee
Minerals Daily Need Coverage Score
20%
Mamey Sapote
6%
Toffee

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 43.33g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 20.396g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.