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  6. Mamey Sapote vs. Toffee

Mamey Sapote vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and toffee?

  • Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, iron, and manganese, yet toffee is higher in vitamin A.
  • Toffee's daily need coverage for saturated fat is 102% more.
  • The amount of saturated fat in mamey Sapote is lower.

We used Sapote, mamey, raw and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Mamey Sapote vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +790.2%
Contains more IronIron +2500%
Contains more CopperCopper +7000%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +10100%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +124.5%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +4837.9%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +4457.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Toffee DV% diff.
Saturated fat 0.169g 20.565g 93%
Vitamin B6 0.72mg 0.009mg 55%
Fats 0.46g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 7µg 319µg 35%
Vitamin C 23mg 0.2mg 25%
Copper 0.213mg 0.003mg 23%
Calories 124kcal 560kcal 22%
Monounsaturated fat 0.102g 8.964g 22%
Fiber 5.4g 0g 22%
Potassium 454mg 51mg 12%
Carbs 32.1g 64.72g 11%
Fructose 7.66g 10%
Iron 0.78mg 0.03mg 9%
Manganese 0.204mg 0.002mg 9%
Vitamin B3 1.432mg 0.029mg 9%
Polyunsaturated fat 0.097g 1.222g 8%
Vitamin E 2.11mg 0.94mg 8%
Sodium 7mg 135mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.397mg 0.134mg 5%
Vitamin B2 0.116mg 0.068mg 4%
Starch 6.33g 3%
Vitamin K 2.8µg 2%
Calcium 18mg 34mg 2%
Magnesium 11mg 4mg 2%
Selenium 0.8µg 1%
Phosphorus 26mg 32mg 1%
Zinc 0.19mg 0.12mg 1%
Folate 7µg 2µg 1%
Protein 1.45g 1.07g 1%
Net carbs 26.7g 64.72g N/A
Sugar 20.14g 63.47g N/A
Vitamin B1 0.013mg 0.008mg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g 0.065g N/A
Omega-6 - Linoleic acid 0.011g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +35.5%
Contains more WaterWater +11694.5%
Contains more OtherOther +23.1%
Contains more FatsFats +7019.6%
Contains more CarbsCarbs +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8688.2%
Contains more Poly. FatPolyunsaturated fat +1159.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.