Mamey Sapote vs. Tomato sauce — In-Depth Nutrition Comparison
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Differences between mamey Sapote and tomato sauce
- Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper, while tomato sauce has more vitamin A.
- Mamey Sapote's daily need coverage for vitamin B6 is 48% higher.
- Tomato sauce contains 6 times less sugar than mamey Sapote. Mamey Sapote contains 20.14g of sugar, while tomato sauce contains 3.56g.
The food types used in this comparison are Sapote, mamey, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +85.2% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +80.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin EVitamin E | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +634.7% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.098mg | 48% |
| Vitamin C | 23mg | 7mg | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Copper | 0.213mg | 0.115mg | 11% |
| Carbs | 32.1g | 5.31g | 9% |
| Fructose | 7.66g | 1.67g | 7% |
| Calories | 124kcal | 24kcal | 5% |
| Potassium | 454mg | 297mg | 5% |
| Manganese | 0.204mg | 0.113mg | 4% |
| Vitamin E | 2.11mg | 1.44mg | 4% |
| Vitamin B2 | 0.116mg | 0.065mg | 4% |
| Vitamin B3 | 1.432mg | 0.991mg | 3% |
| Starch | 6.33g | 3% | |
| Iron | 0.78mg | 0.96mg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin A | 7µg | 22µg | 2% |
| Vitamin B5 | 0.397mg | 0.309mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 7µg | 9µg | 1% |
| Saturated fat | 0.169g | 0.041g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.013mg | 0.024mg | 1% |
| Protein | 1.45g | 1.2g | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 26.7g | 3.81g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 20.14g | 3.56g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Monounsaturated fat | 0.102g | 0.044g | 0% |
| Polyunsaturated fat | 0.097g | 0.121g | 0% |
| Tryptophan | 0.049mg | 0.009mg | 0% |
| Threonine | 0.085mg | 0.037mg | 0% |
| Isoleucine | 0.061mg | 0.025mg | 0% |
| Leucine | 0.073mg | 0.034mg | 0% |
| Lysine | 0.073mg | 0.037mg | 0% |
| Methionine | 0.024mg | 0.008mg | 0% |
| Phenylalanine | 0.061mg | 0.036mg | 0% |
| Valine | 0.073mg | 0.025mg | 0% |
| Histidine | 0.049mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +504.5% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +131.8% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +340.1% |
| Contains more FructoseFructose | +358.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
