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  6. Mamey Sapote vs. Turkey meat

Mamey Sapote vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and turkey meat

  • Mamey Sapote has more vitamin C, fiber, vitamin E, and copper; however, turkey meat is richer in vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Turkey meat covers your daily vitamin B3 needs 51% more than mamey Sapote.

Specific food types used in this comparison are Sapote, mamey, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Mamey Sapote vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +129%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1357.1%
Contains more MagnesiumMagnesium +172.7%
Contains more IronIron +39.7%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +757.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2914.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B3Vitamin B3 +568.5%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Turkey meat DV% diff.
Protein 1.45g 28.55g 54%
Selenium 29.8µg 54%
Vitamin B3 1.432mg 9.573mg 51%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 26mg 223mg 28%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Zinc 0.19mg 2.48mg 21%
Choline 87.4mg 16%
Vitamin E 2.11mg 0.07mg 14%
Copper 0.213mg 0.093mg 13%
Vitamin B2 0.116mg 0.281mg 13%
Polyunsaturated fat 0.097g 2.119g 13%
Carbs 32.1g 0.06g 11%
Fats 0.46g 7.39g 11%
Vitamin B5 0.397mg 0.948mg 11%
Fructose 7.66g 10%
Saturated fat 0.169g 2.155g 9%
Vitamin B6 0.72mg 0.616mg 8%
Manganese 0.204mg 0.014mg 8%
Potassium 454mg 239mg 6%
Monounsaturated fat 0.102g 2.647g 6%
Magnesium 11mg 30mg 5%
Iron 0.78mg 1.09mg 4%
Sodium 7mg 103mg 4%
Calories 124kcal 189kcal 3%
Vitamin B1 0.013mg 0.045mg 3%
Starch 6.33g 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Vitamin A 7µg 12µg 1%
Folate 7µg 9µg 1%
Net carbs 26.7g 0.06g N/A
Calcium 18mg 14mg 0%
Sugar 20.14g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.049mg 0.291mg 0%
Threonine 0.085mg 1.004mg 0%
Isoleucine 0.061mg 0.796mg 0%
Leucine 0.073mg 1.925mg 0%
Lysine 0.073mg 2.282mg 0%
Methionine 0.024mg 0.724mg 0%
Phenylalanine 0.061mg 0.903mg 0%
Valine 0.073mg 0.902mg 0%
Histidine 0.049mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.082g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 0.011g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +53400%
Contains more OtherOther +133.3%
Contains more ProteinProtein +1869%
Contains more FatsFats +1506.5%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2495.1%
Contains more Poly. FatPolyunsaturated fat +2084.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.