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  6. Mamey Sapote vs. Welsh onion

Mamey Sapote vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Welsh onion?

  • Mamey Sapote is higher in Vitamin B6, Copper, Fiber, Vitamin E , Potassium, and Vitamin B3, yet Welsh onion is higher in Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 50% more.
  • Mamey Sapote has 9 times more Sugar than Welsh onion. While Mamey Sapote has 20.14g of Sugar, Welsh onion has only 2.18g.

We used Sapote, mamey, raw and Onions, welsh, raw types in this article.

Infographic

Mamey Sapote vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
5
Welsh onion
Welsh onion
Contains more Potassium +114.2%
Contains less Sodium -58.8%
Contains more Copper +204.3%
Contains more Manganese +48.9%
Contains more Iron +56.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +88.5%
Contains more Zinc +173.7%
Equal in Calcium - 18
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Potassium +114.2%
Contains less Sodium -58.8%
Contains more Copper +204.3%
Contains more Manganese +48.9%
Contains more Iron +56.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +88.5%
Contains more Zinc +173.7%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
6
Welsh onion
Welsh onion
Contains more Vitamin E +313.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +134.9%
Contains more Vitamin B6 +900%
Contains more Vitamin A +711.2%
Contains more Vitamin C +17.4%
Contains more Vitamin B1 +284.6%
Contains more Folate +128.6%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +313.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +134.9%
Contains more Vitamin B6 +900%
Contains more Vitamin A +711.2%
Contains more Vitamin C +17.4%
Contains more Vitamin B1 +284.6%
Contains more Folate +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
3
:
2
Welsh onion
Welsh onion
Contains more Fats +15%
Contains more Carbs +393.8%
Contains more Other +60%
Contains more Protein +31%
Contains more Water +39.5%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Fats +15%
Contains more Carbs +393.8%
Contains more Other +60%
Contains more Protein +31%
Contains more Water +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +82.1%
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +60.8%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +82.1%
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Welsh onion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Welsh onion Opinion
Net carbs 26.7g 4.1g Mamey Sapote
Protein 1.45g 1.9g Welsh onion
Fats 0.46g 0.4g Mamey Sapote
Carbs 32.1g 6.5g Mamey Sapote
Calories 124kcal 34kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 2.18g Welsh onion
Fiber 5.4g 2.4g Mamey Sapote
Calcium 18mg 18mg
Iron 0.78mg 1.22mg Welsh onion
Magnesium 11mg 23mg Welsh onion
Phosphorus 26mg 49mg Welsh onion
Potassium 454mg 212mg Mamey Sapote
Sodium 7mg 17mg Mamey Sapote
Zinc 0.19mg 0.52mg Welsh onion
Copper 0.213mg 0.07mg Mamey Sapote
Manganese 0.204mg 0.137mg Mamey Sapote
Selenium 0.6µg Welsh onion
Vitamin A 143IU 1160IU Welsh onion
Vitamin A RAE 7µg Mamey Sapote
Vitamin E 2.11mg 0.51mg Mamey Sapote
Vitamin C 23mg 27mg Welsh onion
Vitamin B1 0.013mg 0.05mg Welsh onion
Vitamin B2 0.116mg 0.09mg Mamey Sapote
Vitamin B3 1.432mg 0.4mg Mamey Sapote
Vitamin B5 0.397mg 0.169mg Mamey Sapote
Vitamin B6 0.72mg 0.072mg Mamey Sapote
Folate 7µg 16µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.049mg 0.021mg Mamey Sapote
Threonine 0.085mg 0.074mg Mamey Sapote
Isoleucine 0.061mg 0.081mg Welsh onion
Leucine 0.073mg 0.113mg Welsh onion
Lysine 0.073mg 0.095mg Welsh onion
Methionine 0.024mg 0.021mg Mamey Sapote
Phenylalanine 0.061mg 0.061mg
Valine 0.073mg 0.084mg Welsh onion
Histidine 0.049mg 0.033mg Mamey Sapote
Saturated Fat 0.169g 0.067g Welsh onion
Monounsaturated Fat 0.102g 0.056g Mamey Sapote
Polyunsaturated fat 0.097g 0.156g Welsh onion
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
61%
Welsh onion
Minerals Daily Need Coverage Score
20%
Mamey Sapote
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 17.96g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.