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  6. Mamey Sapote vs. Welsh onion

Mamey Sapote vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and welsh onion?

  • Mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, potassium, and vitamin B3, yet welsh onion is higher in vitamin A and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 50% more.
  • Mamey Sapote has 4 times more vitamin E than welsh onion. While mamey Sapote has 2.11mg of vitamin E, welsh onion has only 0.51mg.

We used Sapote, mamey, raw and Onions, welsh, raw types in this article.

Infographic

Mamey Sapote vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +114.2%
Contains more CopperCopper +204.3%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +48.9%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +56.4%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +88.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +313.7%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +134.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B6 0.72mg 0.072mg 50%
Copper 0.213mg 0.07mg 16%
Fiber 5.4g 2.4g 12%
Vitamin E 2.11mg 0.51mg 11%
Fructose 7.66g 10%
Carbs 32.1g 6.5g 9%
Potassium 454mg 212mg 7%
Vitamin B3 1.432mg 0.4mg 6%
Iron 0.78mg 1.22mg 6%
Vitamin B5 0.397mg 0.169mg 5%
Calories 124kcal 34kcal 5%
Vitamin C 23mg 27mg 4%
Vitamin B1 0.013mg 0.05mg 3%
Zinc 0.19mg 0.52mg 3%
Starch 6.33g 3%
Phosphorus 26mg 49mg 3%
Magnesium 11mg 23mg 3%
Manganese 0.204mg 0.137mg 3%
Folate 7µg 16µg 2%
Vitamin B2 0.116mg 0.09mg 2%
Selenium 0.6µg 1%
Vitamin A 7µg 1%
Choline 5.3mg 1%
Protein 1.45g 1.9g 1%
Fats 0.46g 0.4g 0%
Net carbs 26.7g 4.1g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g 2.18g N/A
Sodium 7mg 17mg 0%
Saturated fat 0.169g 0.067g 0%
Monounsaturated fat 0.102g 0.056g 0%
Polyunsaturated fat 0.097g 0.156g 0%
Tryptophan 0.049mg 0.021mg 0%
Threonine 0.085mg 0.074mg 0%
Isoleucine 0.061mg 0.081mg 0%
Leucine 0.073mg 0.113mg 0%
Lysine 0.073mg 0.095mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.061mg 0.061mg 0%
Valine 0.073mg 0.084mg 0%
Histidine 0.049mg 0.033mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more FatsFats +15%
Contains more CarbsCarbs +393.8%
Contains more OtherOther +60%
Contains more ProteinProtein +31%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +82.1%
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.