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  6. Mamey Sapote vs. Winter melon

Mamey Sapote vs. Winter melon — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and winter melon?

  • Mamey Sapote is richer than winter melon in vitamin B6, copper, potassium, vitamin C, fiber, vitamin B3, manganese, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Mamey Sapote has 76 times more potassium than winter melon. While mamey Sapote has 454mg of potassium, winter melon has only 6mg.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Mamey Sapote vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +7466.7%
Contains more IronIron +95%
Contains more CopperCopper +826.1%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +251.7%
Contains more ZincZinc +221.1%
~equal in Magnesium ~10mg
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +1957.1%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +207.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Winter melon DV% diff.
Vitamin B6 0.72mg 0.035mg 53%
Copper 0.213mg 0.023mg 21%
Vitamin E 2.11mg 14%
Potassium 454mg 6mg 13%
Vitamin C 23mg 13mg 11%
Fiber 5.4g 2.9g 10%
Fructose 7.66g 10%
Carbs 32.1g 3g 10%
Manganese 0.204mg 0.058mg 6%
Calories 124kcal 13kcal 6%
Vitamin B3 1.432mg 0.4mg 6%
Iron 0.78mg 0.4mg 5%
Vitamin B5 0.397mg 0.133mg 5%
Sodium 7mg 111mg 5%
Zinc 0.19mg 0.61mg 4%
Starch 6.33g 3%
Protein 1.45g 0.4g 2%
Vitamin B1 0.013mg 0.04mg 2%
Folate 7µg 5µg 1%
Vitamin A 7µg 0µg 1%
Saturated fat 0.169g 0.016g 1%
Phosphorus 26mg 19mg 1%
Fats 0.46g 0.2g 0%
Net carbs 26.7g 0.1g N/A
Magnesium 11mg 10mg 0%
Calcium 18mg 19mg 0%
Sugar 20.14g N/A
Selenium 0.2µg 0%
Vitamin B2 0.116mg 0.11mg 0%
Monounsaturated fat 0.102g 0.037g 0%
Polyunsaturated fat 0.097g 0.087g 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0.009mg 0%
Methionine 0.024mg 0.003mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +262.5%
Contains more FatsFats +130%
Contains more CarbsCarbs +970%
Contains more OtherOther +273.3%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.