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  6. Mandarin orange vs. Beer

Mandarin orange vs. Beer — In-Depth Nutrition Comparison

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Differences between mandarin oranges and beer

  • Beer contains less vitamin C, vitamin A, and fiber than mandarin oranges.
  • Mandarin oranges' daily need coverage for vitamin C is 30% higher.
  • The amount of sugar in beer is lower.
  • Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of beer is 104.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Alcoholic beverage, beer, regular, all.

Infographic

Mandarin orange vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +650%
Contains more CopperCopper +740%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +387.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B5Vitamin B5 +426.8%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +166.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Beer DV% diff.
Vitamin C 26.7mg 0mg 30%
Fiber 1.8g 0g 7%
Vitamin B1 0.058mg 0.005mg 4%
Potassium 166mg 27mg 4%
Vitamin B5 0.216mg 0.041mg 4%
Vitamin A 34µg 0µg 4%
Copper 0.042mg 0.005mg 4%
Folate 16µg 6µg 3%
Fructose 2.4g 0g 3%
Calcium 37mg 4mg 3%
Carbs 13.34g 3.55g 3%
Iron 0.15mg 0.02mg 2%
Vitamin B6 0.078mg 0.046mg 2%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.376mg 0.513mg 1%
Vitamin B2 0.036mg 0.025mg 1%
Protein 0.81g 0.46g 1%
Vitamin B12 0µg 0.02µg 1%
Manganese 0.039mg 0.008mg 1%
Magnesium 12mg 6mg 1%
Vitamin E 0.2mg 0mg 1%
Calories 53kcal 43kcal 1%
Zinc 0.07mg 0.01mg 1%
Phosphorus 20mg 14mg 1%
Fats 0.31g 0g 0%
Net carbs 11.54g 3.55g N/A
Sugar 10.58g 0g N/A
Sodium 2mg 4mg 0%
Choline 10.2mg 10.1mg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.016mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.032mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.018mg 0mg 0%
Valine 0.021mg 0mg 0%
Histidine 0.011mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +275.8%
Contains more OtherOther +989.2%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.