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  6. Mandarin orange vs. Beer

Mandarin orange vs. Beer — In-Depth Nutrition Comparison

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Differences between Mandarin orange and Beer

  • Beer contains less Vitamin C, and Fiber than Mandarin orange.
  • Mandarin orange's daily need coverage for Vitamin C is 30% higher.
  • The amount of Sugar in Beer is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Alcoholic beverage, beer, regular, all.

Infographic

Mandarin orange vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +650%
Contains more CopperCopper +740%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +387.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B5Vitamin B5 +426.8%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +166.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~10.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +275.8%
Contains more OtherOther +989.2%
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Beer Opinion
Calories 53kcal 43kcal Mandarin orange
Protein 0.81g 0.46g Mandarin orange
Fats 0.31g 0g Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Net carbs 11.54g 3.55g Mandarin orange
Carbs 13.34g 3.55g Mandarin orange
Magnesium 12mg 6mg Mandarin orange
Calcium 37mg 4mg Mandarin orange
Potassium 166mg 27mg Mandarin orange
Iron 0.15mg 0.02mg Mandarin orange
Sugar 10.58g 0g Beer
Fiber 1.8g 0g Mandarin orange
Copper 0.042mg 0.005mg Mandarin orange
Zinc 0.07mg 0.01mg Mandarin orange
Phosphorus 20mg 14mg Mandarin orange
Sodium 2mg 4mg Mandarin orange
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0mg Mandarin orange
Manganese 0.039mg 0.008mg Mandarin orange
Selenium 0.1µg 0.6µg Beer
Vitamin B1 0.058mg 0.005mg Mandarin orange
Vitamin B2 0.036mg 0.025mg Mandarin orange
Vitamin B3 0.376mg 0.513mg Beer
Vitamin B5 0.216mg 0.041mg Mandarin orange
Vitamin B6 0.078mg 0.046mg Mandarin orange
Vitamin B12 0µg 0.02µg Beer
Folate 16µg 6µg Mandarin orange
Choline 10.2mg 10.1mg Mandarin orange
Saturated Fat 0.039g 0g Beer
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0g Mandarin orange
Tryptophan 0.002mg 0mg Mandarin orange
Threonine 0.016mg 0mg Mandarin orange
Isoleucine 0.017mg 0mg Mandarin orange
Leucine 0.028mg 0mg Mandarin orange
Lysine 0.032mg 0mg Mandarin orange
Methionine 0.002mg 0mg Mandarin orange
Phenylalanine 0.018mg 0mg Mandarin orange
Valine 0.021mg 0mg Mandarin orange
Histidine 0.011mg 0mg Mandarin orange
Fructose 2.4g 0g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
3%
Beer
Minerals Daily Need Coverage Score
7%
Mandarin orange
2%
Beer

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.