Manhattan Clam Chowder vs. Asparagus soup — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and asparagus soup different?
- Manhattan Clam Chowder is richer in vitamin B12, vitamin A, selenium, vitamin B6, and iron, while asparagus soup is higher in vitamin K and manganese.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 136% more than asparagus soup.
- Manhattan Clam Chowder contains 11 times more vitamin B6 than asparagus soup. Manhattan Clam Chowder contains 0.11mg of vitamin B6, while asparagus soup contains 0.01mg.
- Manhattan Clam Chowder is lower in sodium.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of asparagus, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +71.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -37.7% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.8% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +64.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.04µg | 136% |
| Vitamin K | 3.3µg | 22µg | 16% |
| Sodium | 417mg | 669mg | 11% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Polyunsaturated fat | 0.05g | 1.46g | 9% |
| Vitamin B6 | 0.11mg | 0.01mg | 8% |
| Iron | 1.1mg | 0.64mg | 6% |
| Vitamin A | 70µg | 26µg | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin C | 5.1mg | 2.2mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Vitamin B2 | 0.026mg | 0.062mg | 3% |
| Fats | 1.41g | 3.26g | 3% |
| Protein | 3.02g | 1.82g | 2% |
| Vitamin B1 | 0.024mg | 0.043mg | 2% |
| Monounsaturated fat | 0.41g | 0.75g | 1% |
| Choline | 7.9mg | 13mg | 1% |
| Vitamin B3 | 0.77mg | 0.62mg | 1% |
| Calories | 56kcal | 69kcal | 1% |
| Vitamin E | 0.67mg | 0.49mg | 1% |
| Calcium | 28mg | 23mg | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Potassium | 160mg | 138mg | 1% |
| Net carbs | 6.64g | 8.12g | N/A |
| Carbs | 7.84g | 8.52g | 0% |
| Sugar | 1.67g | 0.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Zinc | 0.7mg | 0.7mg | 0% |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Saturated fat | 0.88g | 0.82g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +131.2% |
| Contains more OtherOther | +39.1% |
~equal in
Carbs
~8.52g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +82.9% |
| Contains more Poly. FatPolyunsaturated fat | +2820% |
~equal in
Saturated fat
~0.82g
