Manhattan Clam Chowder vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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Differences between manhattan Clam Chowder and chicken vegetable soup

Manhattan Clam Chowder has more vitamin B12, iron, copper, selenium, vitamin A, and vitamin C, while chicken vegetable soup has more vitamin B2.
Manhattan Clam Chowder's daily need coverage for vitamin B12 is 133% higher.
The amount of saturated fat in chicken vegetable soup is lower.

The food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Manhattan Clam Chowder

Chicken vegetable soup

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+20.3%
Contains more IronIron	+340%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+218.2%
Contains more ManganeseManganese	+78.6%
Contains more SeleniumSelenium	+123.3%

Contains less SodiumSodium

-45.1%

~equal in Magnesium ~8mg

~equal in Phosphorus ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Manhattan Clam Chowder

Chicken vegetable soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+34.6%
Contains more Vitamin EVitamin E	+179.2%
Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B6Vitamin B6	+52.8%
Contains more Vitamin B12Vitamin B12	+2900%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin B2Vitamin B2	+276.9%
Contains more Vitamin B3Vitamin B3	+17.7%
Contains more Vitamin B5Vitamin B5	+112%
Contains more FolateFolate	+225%

~equal in Vitamin D ~0µg

~equal in Choline ~7.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.3µg	0.11µg	133%
Iron	1.1mg	0.25mg	11%
Copper	0.1mg	0.023mg	9%
Sodium	417mg	229mg	8%
Selenium	6.7µg	3µg	7%
Vitamin B2	0.026mg	0.098mg	6%
Vitamin C	5.1mg	0mg	6%
Zinc	0.7mg	0.22mg	4%
Saturated fat	0.88g	0.121g	3%
Vitamin B6	0.11mg	0.072mg	3%
Vitamin E	0.67mg	0.24mg	3%
Folate	4µg	13µg	2%
Vitamin B5	0.1mg	0.212mg	2%
Protein	3.02g	1.97g	2%
Vitamin A	70µg	52µg	2%
Manganese	0.1mg	0.056mg	2%
Vitamin K	3.3µg	2.2µg	1%
Monounsaturated fat	0.41g	0.158g	1%
Vitamin B3	0.77mg	0.906mg	1%
Vitamin B1	0.024mg	0.017mg	1%
Polyunsaturated fat	0.05g	0.134g	1%
Calories	56kcal	33kcal	1%
Starch		2.7g	1%
Fiber	1.2g	0.9g	1%
Potassium	160mg	133mg	1%
Calcium	28mg	14mg	1%
Cholesterol	6mg	3mg	1%
Carbs	7.84g	4.68g	1%
Fats	1.41g	0.73g	1%
Net carbs	6.64g	3.78g	N/A
Magnesium	8mg	8mg	0%
Sugar	1.67g	1.01g	N/A
Phosphorus	35mg	35mg	0%
Choline	7.9mg	7.7mg	0%
Tryptophan		0.02mg	0%
Threonine		0.057mg	0%
Isoleucine		0.07mg	0%
Leucine		0.127mg	0%
Lysine		0.099mg	0%
Methionine		0.037mg	0%
Phenylalanine		0.06mg	0%
Valine		0.08mg	0%
Histidine		0.05mg	0%
Fructose		0.27g	0%
Omega-3 - ALA		0.01g	N/A
Omega-6 - Linoleic acid		0.12g	N/A