Manhattan Clam Chowder vs. Chili sauce — In-Depth Nutrition Comparison
Compare
How are manhattan Clam Chowder and chili sauce different?
- Manhattan Clam Chowder is richer in vitamin B12, vitamin A, selenium, and iron, while chili sauce is higher in vitamin C and potassium.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 138% more than chili sauce.
- Manhattan Clam Chowder contains 34 times more selenium than chili sauce. Manhattan Clam Chowder contains 6.7µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce is lower in sodium.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3250% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +252.5% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +103% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Vitamin C | 5.1mg | 30mg | 28% |
| Sodium | 417mg | 25mg | 17% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Potassium | 160mg | 564mg | 12% |
| Iron | 1.1mg | 0.5mg | 8% |
| Zinc | 0.7mg | 0.15mg | 5% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Vitamin A | 70µg | 23µg | 5% |
| Manganese | 0.1mg | 4% | |
| Protein | 3.02g | 0.9g | 4% |
| Saturated fat | 0.88g | 0.08g | 4% |
| Vitamin K | 3.3µg | 6.7µg | 3% |
| Phosphorus | 35mg | 16mg | 3% |
| Vitamin B6 | 0.11mg | 0.14mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 56kcal | 21kcal | 2% |
| Vitamin E | 0.67mg | 0.36mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Calcium | 28mg | 9mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.1mg | 0.087mg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Vitamin B3 | 0.77mg | 0.6mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Carbs | 7.84g | 3.9g | 1% |
| Fats | 1.41g | 0.6g | 1% |
| Net carbs | 6.64g | 3.2g | N/A |
| Sugar | 1.67g | 2.55g | N/A |
| Choline | 7.9mg | 6.1mg | 0% |
| Monounsaturated fat | 0.41g | 0.411g | 0% |
| Polyunsaturated fat | 0.05g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +235.6% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +101% |
| Contains more OtherOther | +238% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
~equal in
Monounsaturated fat
~0.411g
