Manhattan Clam Chowder vs. Chili sauce — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and chili sauce different?
- Manhattan Clam Chowder is richer in vitamin B12, selenium, iron, vitamin A, and protein, while chili sauce is higher in vitamin C and potassium.
- Manhattan Clam Chowder covers your daily need for vitamin B12 138% more than chili sauce.
- Manhattan Clam Chowder contains 34 times more selenium than chili sauce. Manhattan Clam Chowder contains 6.7µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce is lower in sodium.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3250% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +252.5% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +103% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Vitamin C | 5.1mg | 30mg | 28% |
| Sodium | 417mg | 25mg | 17% |
| Potassium | 160mg | 564mg | 12% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Iron | 1.1mg | 0.5mg | 8% |
| Zinc | 0.7mg | 0.15mg | 5% |
| Vitamin A | 70µg | 23µg | 5% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Protein | 3.02g | 0.9g | 4% |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0.88g | 0.08g | 4% |
| Phosphorus | 35mg | 16mg | 3% |
| Vitamin K | 3.3µg | 6.7µg | 3% |
| Calories | 56kcal | 21kcal | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Calcium | 28mg | 9mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin E | 0.67mg | 0.36mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.11mg | 0.14mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Fats | 1.41g | 0.6g | 1% |
| Carbs | 7.84g | 3.9g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Vitamin B3 | 0.77mg | 0.6mg | 1% |
| Protein per 100 calories | 5.4g | 4.3g | N/A |
| Calories per 10 g protein | 185kcal | 233kcal | N/A |
| Weight per 100 calories | 179g | 476g | N/A |
| Net carbs | 6.64g | 3.2g | N/A |
| Sugar | 1.67g | 2.55g | N/A |
| Choline | 7.9mg | 6.1mg | 0% |
| Monounsaturated fat | 0.41g | 0.411g | 0% |
| Polyunsaturated fat | 0.05g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +235.6% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
~equal in
Monounsaturated fat
~0.411g
