Manhattan Clam Chowder vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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What are the differences between manhattan Clam Chowder and chunky Beef Soup?
- Manhattan Clam Chowder is richer than chunky Beef Soup in vitamin B12, selenium, and vitamin A.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 127% more.
- Manhattan Clam Chowder has 4 times more magnesium than chunky Beef Soup. While manhattan Clam Chowder has 8mg of magnesium, chunky Beef Soup has only 2mg.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +13.4% |
| Contains more SeleniumSelenium | +168% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1169.2% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.26µg | 127% |
| Selenium | 6.7µg | 2.5µg | 8% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Vitamin B6 | 0.11mg | 0.055mg | 4% |
| Sodium | 417mg | 338mg | 3% |
| Vitamin B2 | 0.026mg | 0.063mg | 3% |
| Vitamin E | 0.67mg | 0.28mg | 3% |
| Vitamin C | 5.1mg | 2.9mg | 2% |
| Vitamin B5 | 0.1mg | 0.18mg | 2% |
| Vitamin B3 | 0.77mg | 1.127mg | 2% |
| Calcium | 28mg | 13mg | 2% |
| Protein | 3.02g | 3.97g | 2% |
| Iron | 1.1mg | 0.97mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Vitamin A | 70µg | 54µg | 2% |
| Phosphorus | 35mg | 50mg | 2% |
| Calories | 56kcal | 66kcal | 1% |
| Folate | 4µg | 6µg | 1% |
| Potassium | 160mg | 140mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Carbs | 7.84g | 10.08g | 1% |
| Saturated fat | 0.88g | 0.554g | 1% |
| Fats | 1.41g | 1.11g | 0% |
| Net carbs | 6.64g | 9.48g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 1.67g | 0.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Vitamin K | 3.3µg | 3.1µg | 0% |
| Choline | 7.9mg | 10.2mg | 0% |
| Monounsaturated fat | 0.41g | 0.465g | 0% |
| Polyunsaturated fat | 0.05g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +27% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
~equal in
Polyunsaturated fat
~0.047g
