Manhattan Clam Chowder vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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What are the differences between Manhattan Clam Chowder and Chunky Beef Soup?
- Manhattan Clam Chowder is richer than Chunky Beef Soup in Vitamin B12, and Selenium.
- Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 127% more.
- Manhattan Clam Chowder has 4 times more Magnesium than Chunky Beef Soup. While Manhattan Clam Chowder has 8mg of Magnesium, Chunky Beef Soup has only 2mg.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +13.4% |
| Contains more SeleniumSelenium | +168% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin AVitamin A | +23.2% |
| Contains more Vitamin EVitamin E | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1169.2% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +29.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +27% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.554 g
Monounsaturated Fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -37% |
| Contains more Mono. FatMonounsaturated Fat | +13.4% |
~equal in
Polyunsaturated fat
~0.047g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 66kcal |
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| Protein | 3.02g | 3.97g |
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| Fats | 1.41g | 1.11g |
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| Vitamin C | 5.1mg | 2.9mg |
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| Net carbs | 6.64g | 9.48g |
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| Carbs | 7.84g | 10.08g |
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| Cholesterol | 6mg | 6mg | |
| Magnesium | 8mg | 2mg |
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| Calcium | 28mg | 13mg |
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| Potassium | 160mg | 140mg |
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| Iron | 1.1mg | 0.97mg |
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| Sugar | 1.67g | 0.67g |
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| Fiber | 1.2g | 0.6g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.7mg | 1.1mg |
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| Phosphorus | 35mg | 50mg |
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| Sodium | 417mg | 338mg |
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| Vitamin A | 1340IU | 1088IU |
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| Vitamin A | 70µg | 54µg |
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| Vitamin E | 0.67mg | 0.28mg |
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| Manganese | 0.1mg | 0.1mg | |
| Selenium | 6.7µg | 2.5µg |
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| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.026mg | 0.063mg |
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| Vitamin B3 | 0.77mg | 1.127mg |
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| Vitamin B5 | 0.1mg | 0.18mg |
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| Vitamin B6 | 0.11mg | 0.055mg |
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| Vitamin B12 | 3.3µg | 0.26µg |
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| Vitamin K | 3.3µg | 3.1µg |
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| Folate | 4µg | 6µg |
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| Choline | 7.9mg | 10.2mg |
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| Saturated Fat | 0.88g | 0.554g |
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| Monounsaturated Fat | 0.41g | 0.465g |
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| Polyunsaturated fat | 0.05g | 0.047g |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup is lower in Saturated Fat (difference - 0.326g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.