Manhattan Clam Chowder vs. Fish soup — In-Depth Nutrition Comparison
Compare
Differences between manhattan Clam Chowder and fish soup
- Fish soup contains less vitamin B12, iron, selenium, vitamin A, zinc, vitamin B6, and vitamin C than manhattan Clam Chowder.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 109% higher.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +10900% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +1066.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +570% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +378.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +229% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.69µg | 109% |
| Iron | 1.1mg | 0.01mg | 14% |
| Sodium | 417mg | 156mg | 11% |
| Selenium | 6.7µg | 1µg | 10% |
| Vitamin A | 70µg | 2µg | 8% |
| Vitamin C | 5.1mg | 0.1mg | 6% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.1mg | 0.058mg | 5% |
| Vitamin B5 | 0.1mg | 0.329mg | 5% |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Carbs | 7.84g | 0g | 3% |
| Calcium | 28mg | 3mg | 3% |
| Phosphorus | 35mg | 56mg | 3% |
| Vitamin E | 0.67mg | 0.17mg | 3% |
| Vitamin B3 | 0.77mg | 1.186mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Saturated fat | 0.88g | 0.203g | 3% |
| Calories | 56kcal | 16kcal | 2% |
| Protein | 3.02g | 2.26g | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Manganese | 0.1mg | 0.052mg | 2% |
| Fats | 1.41g | 0.81g | 1% |
| Vitamin B1 | 0.024mg | 0.033mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Polyunsaturated fat | 0.05g | 0.138g | 1% |
| Protein per 100 calories | 5.4g | 14g | N/A |
| Calories per 10 g protein | 185kcal | 71kcal | N/A |
| Weight per 100 calories | 179g | 625g | N/A |
| Net carbs | 6.64g | 0g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Potassium | 160mg | 144mg | 0% |
| Sugar | 1.67g | 0g | N/A |
| Choline | 7.9mg | 7mg | 0% |
| Monounsaturated fat | 0.41g | 0.236g | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +74.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
