Manhattan Clam Chowder vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and hot and sour soup different?
- Manhattan Clam Chowder is richer in vitamin B12, vitamin A, selenium, copper, iron, and vitamin C, while hot, and sour soup is higher in choline.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 133% more than hot and sour soup.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +190.9% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +405.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.1µg | 133% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Copper | 0.1mg | 0.026mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin A | 70µg | 9µg | 7% |
| Choline | 7.9mg | 39.9mg | 6% |
| Iron | 1.1mg | 0.64mg | 6% |
| Vitamin C | 5.1mg | 0mg | 6% |
| Cholesterol | 6mg | 21mg | 5% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B6 | 0.11mg | 0.064mg | 4% |
| Potassium | 160mg | 55mg | 3% |
| Saturated fat | 0.88g | 0.229g | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Vitamin B5 | 0.1mg | 0.227mg | 3% |
| Vitamin K | 3.3µg | 1.1µg | 2% |
| Polyunsaturated fat | 0.05g | 0.311g | 2% |
| Sodium | 417mg | 376mg | 2% |
| Vitamin E | 0.67mg | 0.39mg | 2% |
| Vitamin B3 | 0.77mg | 0.507mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Protein | 3.02g | 2.58g | 1% |
| Calories | 56kcal | 39kcal | 1% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 7.84g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 1.41g | 1.21g | 0% |
| Net carbs | 6.64g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 1.67g | 0.42g | N/A |
| Phosphorus | 35mg | 32mg | 0% |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Monounsaturated fat | 0.41g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +80.2% |
| Contains more OtherOther | +39.7% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
