Manhattan Clam Chowder vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and hot and sour soup different?
- Manhattan Clam Chowder is richer in vitamin B12, selenium, copper, vitamin A, iron, and vitamin C, while hot, and sour soup is higher in choline.
- Manhattan Clam Chowder covers your daily need for vitamin B12 133% more than hot and sour soup.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +190.9% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.1µg | 133% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Copper | 0.1mg | 0.026mg | 8% |
| Vitamin A | 70µg | 9µg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin C | 5.1mg | 0mg | 6% |
| Iron | 1.1mg | 0.64mg | 6% |
| Choline | 7.9mg | 39.9mg | 6% |
| Cholesterol | 6mg | 21mg | 5% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B6 | 0.11mg | 0.064mg | 4% |
| Potassium | 160mg | 55mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Vitamin B5 | 0.1mg | 0.227mg | 3% |
| Saturated fat | 0.88g | 0.229g | 3% |
| Sodium | 417mg | 376mg | 2% |
| Vitamin E | 0.67mg | 0.39mg | 2% |
| Vitamin B3 | 0.77mg | 0.507mg | 2% |
| Vitamin K | 3.3µg | 1.1µg | 2% |
| Polyunsaturated fat | 0.05g | 0.311g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 56kcal | 39kcal | 1% |
| Protein | 3.02g | 2.58g | 1% |
| Carbs | 7.84g | 4.35g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Manganese | 0.1mg | 0.085mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Protein per 100 calories | 5.4g | 6.6g | N/A |
| Calories per 10 g protein | 185kcal | 151kcal | N/A |
| Weight per 100 calories | 179g | 256g | N/A |
| Fats | 1.41g | 1.21g | 0% |
| Net carbs | 6.64g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 1.67g | 0.42g | N/A |
| Phosphorus | 35mg | 32mg | 0% |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Monounsaturated fat | 0.41g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +80.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
