Manhattan Clam Chowder vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between manhattan Clam Chowder and new England Clam Chowder?
- Manhattan Clam Chowder is higher in vitamin A, yet new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1.
- New England Clam Chowder's daily need coverage for vitamin B12 is 257% more.
- Manhattan Clam Chowder has 4 times more vitamin A than new England Clam Chowder. While manhattan Clam Chowder has 70µg of vitamin A, new England Clam Chowder has only 17µg.
- The amount of sodium in manhattan Clam Chowder is lower.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, clam chowder, new england, canned, condensed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +89.2% |
| Contains less SodiumSodium | -19.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin EVitamin E | +59.5% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more Vitamin B1Vitamin B1 | +420.8% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B12Vitamin B12 | +187% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 9.47µg | 257% |
| Phosphorus | 35mg | 260mg | 32% |
| Iron | 1.1mg | 2.48mg | 17% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin B2 | 0.026mg | 0.165mg | 11% |
| Vitamin B1 | 0.024mg | 0.125mg | 8% |
| Vitamin A | 70µg | 17µg | 6% |
| Polyunsaturated fat | 0.05g | 0.959g | 6% |
| Vitamin B3 | 0.77mg | 1.55mg | 5% |
| Sodium | 417mg | 516mg | 4% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Manganese | 0.1mg | 0.165mg | 3% |
| Vitamin B5 | 0.1mg | 0.231mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Potassium | 160mg | 221mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin E | 0.67mg | 0.42mg | 2% |
| Vitamin K | 3.3µg | 0.8µg | 2% |
| Calories | 56kcal | 72kcal | 1% |
| Fats | 1.41g | 2.06g | 1% |
| Vitamin C | 5.1mg | 4.1mg | 1% |
| Carbs | 7.84g | 10.32g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Calcium | 28mg | 16mg | 1% |
| Selenium | 6.7µg | 6.3µg | 1% |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Protein | 3.02g | 3.17g | 0% |
| Protein per 100 calories | 5.4g | 4.4g | N/A |
| Calories per 10 g protein | 185kcal | 227kcal | N/A |
| Weight per 100 calories | 179g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1 | N/A |
| Net carbs | 6.64g | 9.62g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 1.67g | 0.38g | N/A |
| Vitamin B6 | 0.11mg | 0.104mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 7.9mg | 6.9mg | 0% |
| Saturated fat | 0.88g | 0.959g | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +31.6% |
~equal in
Protein
~3.17g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1818% |
~equal in
Saturated fat
~0.959g
