Manhattan Clam Chowder vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between manhattan Clam Chowder and shark fin soup?
- Manhattan Clam Chowder is richer than shark fin soup in vitamin B12, vitamin A, vitamin B6, and vitamin C.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 130% more.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +17% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin B12Vitamin B12 | +1636.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.19µg | 130% |
| Selenium | 6.7µg | 12% | |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin C | 5.1mg | 0.1mg | 6% |
| Vitamin B6 | 0.11mg | 0.026mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 417mg | 501mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Potassium | 160mg | 53mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Manganese | 0.1mg | 0.024mg | 3% |
| Calcium | 28mg | 10mg | 2% |
| Phosphorus | 35mg | 21mg | 2% |
| Saturated fat | 0.88g | 0.501g | 2% |
| Polyunsaturated fat | 0.05g | 0.341g | 2% |
| Vitamin B3 | 0.77mg | 0.493mg | 2% |
| Iron | 1.1mg | 0.94mg | 2% |
| Vitamin B2 | 0.026mg | 0.039mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 7.9mg | 1% | |
| Vitamin B5 | 0.1mg | 0.13mg | 1% |
| Calories | 56kcal | 46kcal | 1% |
| Zinc | 0.7mg | 0.82mg | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Carbs | 7.84g | 3.8g | 1% |
| Fats | 1.41g | 2g | 1% |
| Protein | 3.02g | 3.2g | 0% |
| Net carbs | 6.64g | 3.8g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 1.67g | N/A | |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Monounsaturated fat | 0.41g | 0.583g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +94.3% |
| Contains more FatsFats | +41.8% |
~equal in
Protein
~3.2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +582% |
