Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Manhattan Clam Chowder
  5. Compare
  6. Manhattan Clam Chowder vs. Shark fin soup

Manhattan Clam Chowder vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

What are the differences between manhattan Clam Chowder and shark fin soup?

  • Manhattan Clam Chowder is higher in vitamin B12, vitamin A, vitamin B6, and vitamin C, yet shark fin soup is higher in omega-3 (DPA).
  • Manhattan Clam Chowder's daily need coverage for vitamin B12 is 130% more.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Manhattan Clam Chowder vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +201.9%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +17.1%
~equal in Copper ~0.108mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin B12Vitamin B12 +1636.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +30%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Shark fin soup DV% diff.
Vitamin B12 3.3µg 0.19µg 130%
Selenium 6.7µg 12%
Vitamin A 70µg 0µg 8%
Vitamin C 5.1mg 0.1mg 6%
Vitamin B6 0.11mg 0.026mg 6%
Fiber 1.2g 0g 5%
Sodium 417mg 501mg 4%
Vitamin E 0.67mg 4%
Potassium 160mg 53mg 3%
Manganese 0.1mg 0.024mg 3%
Vitamin K 3.3µg 3%
Calcium 28mg 10mg 2%
Iron 1.1mg 0.94mg 2%
Phosphorus 35mg 21mg 2%
Vitamin B3 0.77mg 0.493mg 2%
Saturated fat 0.88g 0.501g 2%
Polyunsaturated fat 0.05g 0.341g 2%
Calories 56kcal 46kcal 1%
Fats 1.41g 2g 1%
Carbs 7.84g 3.8g 1%
Cholesterol 6mg 2mg 1%
Copper 0.1mg 0.108mg 1%
Zinc 0.7mg 0.82mg 1%
Vitamin B2 0.026mg 0.039mg 1%
Vitamin B5 0.1mg 0.13mg 1%
Folate 4µg 9µg 1%
Choline 7.9mg 1%
Protein 3.02g 3.2g 0%
Protein per 100 calories 5.4g 7g N/A
Calories per 10 g protein 185kcal 144kcal N/A
Weight per 100 calories 179g 217g N/A
Net carbs 6.64g 3.8g N/A
Magnesium 8mg 7mg 0%
Sugar 1.67g N/A
Vitamin B1 0.024mg 0.027mg 0%
Monounsaturated fat 0.41g 0.583g 0%
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +106.3%
Contains more FatsFats +41.8%
~equal in Protein ~3.2g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +42.2%
Contains more Poly. FatPolyunsaturated fat +582%

People also compare

Manhattan Clam Chowder
Manhattan Clam Chowder vs New England Clam Chowder
New England Clam Chowder
Manhattan Clam Chowder
Manhattan Clam Chowder vs Chicken cream soup
Chicken cream soup
Manhattan Clam Chowder
Manhattan Clam Chowder vs Bean and ham soup
Bean and ham soup
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.