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  6. Manhattan Clam Chowder vs. Tomato bisque

Manhattan Clam Chowder vs. Tomato bisque — In-Depth Nutrition Comparison

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A recap on the differences between manhattan Clam Chowder and tomato bisque

  • Manhattan Clam Chowder is higher in vitamin B12 and iron, yet tomato bisque is higher in polyunsaturated fat.
  • Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than tomato bisque.
  • Manhattan Clam Chowder contains 2 times more iron than tomato bisque. While manhattan Clam Chowder contains 1.1mg of iron, tomato bisque contains only 0.64mg.
  • The amount of sodium in manhattan Clam Chowder is lower.

Food varieties used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, condensed.

Infographic

Manhattan Clam Chowder vs Tomato bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +71.9%
Contains more ZincZinc +52.2%
Contains less SodiumSodium -40.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +10.7%
Contains more PotassiumPotassium +103.1%
Contains more PhosphorusPhosphorus +34.3%
Contains more ManganeseManganese +100%
~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~4.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Tomato bisque DV% diff.
Vitamin B12 3.3µg 0µg 138%
Sodium 417mg 698mg 12%
Selenium 6.7µg 12%
Iron 1.1mg 0.64mg 6%
Potassium 160mg 325mg 5%
Polyunsaturated fat 0.05g 0.87g 5%
Carbs 7.84g 18.47g 4%
Vitamin A 70µg 32µg 4%
Vitamin E 0.67mg 4%
Manganese 0.1mg 0.2mg 4%
Protein 3.02g 1.76g 3%
Vitamin B6 0.11mg 0.07mg 3%
Vitamin K 3.3µg 3%
Calories 56kcal 96kcal 2%
Fiber 1.2g 0.8g 2%
Zinc 0.7mg 0.46mg 2%
Phosphorus 35mg 47mg 2%
Vitamin B1 0.024mg 0.051mg 2%
Vitamin B2 0.026mg 0.055mg 2%
Folate 4µg 12µg 2%
Saturated fat 0.88g 0.42g 2%
Fats 1.41g 1.95g 1%
Vitamin C 5.1mg 4.6mg 1%
Cholesterol 6mg 4mg 1%
Vitamin B3 0.77mg 0.894mg 1%
Choline 7.9mg 1%
Protein per 100 calories 5.4g 1.8g N/A
Calories per 10 g protein 185kcal 545kcal N/A
Weight per 100 calories 179g 104g N/A
Net carbs 6.64g 17.67g N/A
Magnesium 8mg 7mg 0%
Calcium 28mg 31mg 0%
Sugar 1.67g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B5 0.1mg 0.1mg 0%
Monounsaturated fat 0.41g 0.53g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +71.6%
Contains more WaterWater +14.2%
Contains more FatsFats +38.3%
Contains more CarbsCarbs +135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +29.3%
Contains more Poly. FatPolyunsaturated fat +1640%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.