Manhattan Clam Chowder vs. Tomato bisque — In-Depth Nutrition Comparison
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A recap on the differences between manhattan Clam Chowder and tomato bisque
- Manhattan Clam Chowder is higher in vitamin B12, vitamin A, and iron, yet tomato bisque is higher in polyunsaturated fat.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than tomato bisque.
- Manhattan Clam Chowder contains 2 times more vitamin A than tomato bisque. While manhattan Clam Chowder contains 1340IU of vitamin A, tomato bisque contains only 562IU.
- The amount of sodium in manhattan Clam Chowder is lower.
Food varieties used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +71.9% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -40.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.7% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Selenium | 6.7µg | 12% | |
| Sodium | 417mg | 698mg | 12% |
| Iron | 1.1mg | 0.64mg | 6% |
| Polyunsaturated fat | 0.05g | 0.87g | 5% |
| Potassium | 160mg | 325mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 0.2mg | 4% |
| Carbs | 7.84g | 18.47g | 4% |
| Vitamin A | 70µg | 32µg | 4% |
| Protein | 3.02g | 1.76g | 3% |
| Vitamin B6 | 0.11mg | 0.07mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Saturated fat | 0.88g | 0.42g | 2% |
| Calories | 56kcal | 96kcal | 2% |
| Vitamin B1 | 0.024mg | 0.051mg | 2% |
| Phosphorus | 35mg | 47mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Zinc | 0.7mg | 0.46mg | 2% |
| Cholesterol | 6mg | 4mg | 1% |
| Fats | 1.41g | 1.95g | 1% |
| Choline | 7.9mg | 1% | |
| Vitamin C | 5.1mg | 4.6mg | 1% |
| Vitamin B3 | 0.77mg | 0.894mg | 1% |
| Net carbs | 6.64g | 17.67g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 28mg | 31mg | 0% |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.41g | 0.53g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +1640% |
