Manhattan Clam Chowder vs. Wonton soup — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and wonton soup different?
- Manhattan Clam Chowder has more vitamin B12, vitamin A, iron, selenium, copper, and zinc than wonton soup.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 134% higher.
- Manhattan Clam Chowder contains 103 times more vitamin A than wonton soup. While manhattan Clam Chowder contains 1340IU of vitamin A, wonton soup contains only 13IU.
- Wonton soup has less saturated fat.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +423.8% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +628.6% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +3566.7% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +140.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +442.3% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +37.4% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +432.5% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.3µg | 0.09µg | 134% |
| Iron | 1.1mg | 0.21mg | 11% |
| Selenium | 6.7µg | 1.1µg | 10% |
| Vitamin A | 70µg | 1µg | 8% |
| Copper | 0.1mg | 0.024mg | 8% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Vitamin C | 5.1mg | 0.7mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Saturated fat | 0.88g | 0.062g | 4% |
| Vitamin E | 0.67mg | 0.06mg | 4% |
| Potassium | 160mg | 32mg | 4% |
| Vitamin B6 | 0.11mg | 0.076mg | 3% |
| Manganese | 0.1mg | 0.034mg | 3% |
| Phosphorus | 35mg | 18mg | 2% |
| Protein | 3.02g | 2.08g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin K | 3.3µg | 0.9µg | 2% |
| Calcium | 28mg | 5mg | 2% |
| Folate | 4µg | 13µg | 2% |
| Choline | 7.9mg | 19mg | 2% |
| Fats | 1.41g | 0.26g | 2% |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Monounsaturated fat | 0.41g | 0.077g | 1% |
| Calories | 56kcal | 32kcal | 1% |
| Vitamin B2 | 0.026mg | 0.016mg | 1% |
| Vitamin B3 | 0.77mg | 0.58mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Carbs | 7.84g | 5.25g | 1% |
| Net carbs | 6.64g | 5.05g | N/A |
| Sugar | 1.67g | 0.34g | N/A |
| Sodium | 417mg | 406mg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.05g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
6%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 0.818g)
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)