Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Manhattan Clam Chowder
  5. Compare
  6. Manhattan Clam Chowder vs. Wonton soup

Manhattan Clam Chowder vs. Wonton soup — In-Depth Nutrition Comparison

Compare

How are manhattan Clam Chowder and wonton soup different?

  • Manhattan Clam Chowder has more vitamin B12, iron, selenium, copper, vitamin A, and zinc than wonton soup.
  • Daily need coverage for vitamin B12 for manhattan Clam Chowder is 134% higher.
  • Manhattan Clam Chowder contains 70 times more vitamin A than wonton soup. While manhattan Clam Chowder contains 70µg of vitamin A, wonton soup contains only 1µg.
  • Wonton soup has less saturated fat.

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.

Infographic

Manhattan Clam Chowder vs Wonton soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +400%
Contains more IronIron +423.8%
Contains more CopperCopper +316.7%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +94.4%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +509.1%
~equal in Sodium ~406mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Contains more Vitamin CVitamin C +628.6%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin B12Vitamin B12 +3566.7%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Wonton soup DV% diff.
Vitamin B12 3.3µg 0.09µg 134%
Iron 1.1mg 0.21mg 11%
Selenium 6.7µg 1.1µg 10%
Copper 0.1mg 0.024mg 8%
Vitamin A 70µg 1µg 8%
Vitamin C 5.1mg 0.7mg 5%
Zinc 0.7mg 0.12mg 5%
Potassium 160mg 32mg 4%
Fiber 1.2g 0.2g 4%
Vitamin E 0.67mg 0.06mg 4%
Saturated fat 0.88g 0.062g 4%
Manganese 0.1mg 0.034mg 3%
Vitamin B6 0.11mg 0.076mg 3%
Protein 3.02g 2.08g 2%
Fats 1.41g 0.26g 2%
Calcium 28mg 5mg 2%
Starch 4.75g 2%
Phosphorus 35mg 18mg 2%
Vitamin K 3.3µg 0.9µg 2%
Folate 4µg 13µg 2%
Choline 7.9mg 19mg 2%
Calories 56kcal 32kcal 1%
Carbs 7.84g 5.25g 1%
Cholesterol 6mg 4mg 1%
Magnesium 8mg 3mg 1%
Vitamin B2 0.026mg 0.016mg 1%
Vitamin B3 0.77mg 0.58mg 1%
Vitamin B5 0.1mg 0.14mg 1%
Monounsaturated fat 0.41g 0.077g 1%
Protein per 100 calories 5.4g 6.5g N/A
Calories per 10 g protein 185kcal 154kcal N/A
Weight per 100 calories 179g 313g N/A
Net carbs 6.64g 5.05g N/A
Sugar 1.67g 0.34g N/A
Sodium 417mg 406mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.05g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +442.3%
Contains more CarbsCarbs +49.3%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +432.5%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +42%

People also compare

Manhattan Clam Chowder
Manhattan Clam Chowder vs New England Clam Chowder
New England Clam Chowder
Manhattan Clam Chowder
Manhattan Clam Chowder vs Chicken cream soup
Chicken cream soup
Manhattan Clam Chowder
Manhattan Clam Chowder vs Bean and ham soup
Bean and ham soup
Wonton soup
Wonton soup vs Egg Drop Soup
Egg Drop Soup
Wonton soup
Wonton soup vs Hot and sour soup
Hot and sour soup
Wonton soup
Wonton soup vs Chicken noodle soup
Chicken noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.