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  6. Manhattan Clam Chowder vs. Wonton soup

Manhattan Clam Chowder vs. Wonton soup — In-Depth Nutrition Comparison

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How are manhattan Clam Chowder and wonton soup different?

  • Manhattan Clam Chowder has more vitamin B12, vitamin A, iron, selenium, copper, and zinc than wonton soup.
  • Daily need coverage for vitamin B12 for manhattan Clam Chowder is 134% higher.
  • Manhattan Clam Chowder contains 103 times more vitamin A than wonton soup. While manhattan Clam Chowder contains 1340IU of vitamin A, wonton soup contains only 13IU.
  • Wonton soup has less saturated fat.

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.

Infographic

Manhattan Clam Chowder vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +400%
Contains more IronIron +423.8%
Contains more CopperCopper +316.7%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +94.4%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +509.1%
~equal in Sodium ~406mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +628.6%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin B12Vitamin B12 +3566.7%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more FolateFolate +225%
Contains more CholineCholine +140.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Wonton soup DV% diff.
Vitamin B12 3.3µg 0.09µg 134%
Iron 1.1mg 0.21mg 11%
Selenium 6.7µg 1.1µg 10%
Vitamin A 70µg 1µg 8%
Copper 0.1mg 0.024mg 8%
Zinc 0.7mg 0.12mg 5%
Vitamin C 5.1mg 0.7mg 5%
Fiber 1.2g 0.2g 4%
Saturated fat 0.88g 0.062g 4%
Vitamin E 0.67mg 0.06mg 4%
Potassium 160mg 32mg 4%
Vitamin B6 0.11mg 0.076mg 3%
Manganese 0.1mg 0.034mg 3%
Phosphorus 35mg 18mg 2%
Protein 3.02g 2.08g 2%
Starch 4.75g 2%
Vitamin K 3.3µg 0.9µg 2%
Calcium 28mg 5mg 2%
Folate 4µg 13µg 2%
Choline 7.9mg 19mg 2%
Fats 1.41g 0.26g 2%
Vitamin B5 0.1mg 0.14mg 1%
Monounsaturated fat 0.41g 0.077g 1%
Calories 56kcal 32kcal 1%
Vitamin B2 0.026mg 0.016mg 1%
Vitamin B3 0.77mg 0.58mg 1%
Magnesium 8mg 3mg 1%
Cholesterol 6mg 4mg 1%
Carbs 7.84g 5.25g 1%
Net carbs 6.64g 5.05g N/A
Sugar 1.67g 0.34g N/A
Sodium 417mg 406mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.05g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +442.3%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +37.4%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +432.5%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.