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  6. Marble cake vs. Crateva religiosa

Marble cake vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between marble cake and crateva religiosa

  • Marble cake is richer in phosphorus, copper, and calcium, yet crateva religiosa is richer in vitamin C, fiber, and potassium.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Marble cake contains 175 times more saturated fat than crateva religiosa. Marble cake contains 2.45g of saturated fat, while crateva religiosa contains 0.014g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Abiyuch, raw.

Infographic

Marble cake vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +850%
Contains more CopperCopper +136.8%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +485.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +147.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +30.9%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Phosphorus 275mg 47mg 33%
Polyunsaturated fat 3.779g 25%
Sodium 519mg 20mg 22%
Carbs 79.5g 17.6g 21%
Fats 11.7g 0.1g 18%
Calories 416kcal 69kcal 17%
Vitamin B1 0.181mg 15%
Monounsaturated fat 4.75g 12%
Saturated fat 2.45g 0.014g 11%
Vitamin B3 1.546mg 10%
Vitamin B2 0.13mg 10%
Fiber 2.9g 5.3g 10%
Copper 0.135mg 0.057mg 9%
Folate 36µg 9%
Calcium 76mg 8mg 7%
Vitamin E 0.85mg 6%
Fructose 3.8g 5%
Selenium 2.6µg 5%
Potassium 123mg 304mg 5%
Protein 3.4g 1.5g 4%
Vitamin B6 0.025mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B5 0.096mg 2%
Manganese 0.139mg 0.182mg 2%
Magnesium 18mg 24mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 12.3g N/A
Iron 1.62mg 1.61mg 0%
Sugar 35.71g 8.55g N/A
Zinc 0.35mg 0.31mg 0%
Vitamin A 1µg 5µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +126.7%
Contains more FatsFats +11600%
Contains more CarbsCarbs +351.7%
Contains more OtherOther +155.6%
Contains more WaterWater +2477.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.