Marble cake vs. Allspice — In-Depth Nutrition Comparison
Compare
How are marble cake and allspice different?
- Marble cake is richer in phosphorus, while allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
- Allspice covers your daily need for manganese, 122% more than marble cake.
- Marble cake contains 7 times more sodium than allspice. Marble cake contains 519mg of sodium, while allspice contains 77mg.
Cake, pudding-type, marble, dry mix and Spices, allspice, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +769.7% |
| Contains more PotassiumPotassium | +748.8% |
| Contains more IronIron | +335.8% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +188.6% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +2017.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B6Vitamin B6 | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more FatsFats | +34.6% |
| Contains more ProteinProtein | +79.1% |
| Contains more WaterWater | +172.9% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +619.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
~equal in
Saturated fat
~2.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.139mg | 2.943mg | 122% |
| Fiber | 2.9g | 21.6g | 75% |
| Iron | 1.62mg | 7.06mg | 68% |
| Calcium | 76mg | 661mg | 59% |
| Copper | 0.135mg | 0.553mg | 46% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 18mg | 135mg | 28% |
| Potassium | 123mg | 1044mg | 27% |
| Phosphorus | 275mg | 113mg | 23% |
| Sodium | 519mg | 77mg | 19% |
| Vitamin B6 | 0.025mg | 0.21mg | 14% |
| Monounsaturated fat | 4.75g | 0.66g | 10% |
| Polyunsaturated fat | 3.779g | 2.36g | 9% |
| Calories | 416kcal | 263kcal | 8% |
| Vitamin B3 | 1.546mg | 2.86mg | 8% |
| Vitamin B1 | 0.181mg | 0.101mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.35mg | 1.01mg | 6% |
| Fats | 11.7g | 8.69g | 5% |
| Protein | 3.4g | 6.09g | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 79.5g | 72.12g | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 50.52g | N/A |
| Sugar | 35.71g | N/A | |
| Selenium | 2.6µg | 2.7µg | 0% |
| Folate | 36µg | 36µg | 0% |
| Saturated fat | 2.45g | 2.55g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
38%
132%
Comparison summary
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 442mg)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.