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  6. Marble cake vs. Allspice

Marble cake vs. Allspice — In-Depth Nutrition Comparison

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How are marble cake and allspice different?

  • Marble cake is richer in phosphorus, while allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice covers your daily need for manganese, 122% more than marble cake.
  • Marble cake contains 7 times more sodium than allspice. Marble cake contains 519mg of sodium, while allspice contains 77mg.

Cake, pudding-type, marble, dry mix and Spices, allspice, ground types were used in this article.

Infographic

Marble cake vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +143.4%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +769.7%
Contains more PotassiumPotassium +748.8%
Contains more IronIron +335.8%
Contains more CopperCopper +309.6%
Contains more ZincZinc +188.6%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +2017.3%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B6Vitamin B6 +740%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Marble cake Allspice DV% diff.
Manganese 0.139mg 2.943mg 122%
Fiber 2.9g 21.6g 75%
Iron 1.62mg 7.06mg 68%
Calcium 76mg 661mg 59%
Copper 0.135mg 0.553mg 46%
Vitamin C 0mg 39.2mg 44%
Magnesium 18mg 135mg 28%
Potassium 123mg 1044mg 27%
Phosphorus 275mg 113mg 23%
Sodium 519mg 77mg 19%
Vitamin B6 0.025mg 0.21mg 14%
Monounsaturated fat 4.75g 0.66g 10%
Polyunsaturated fat 3.779g 2.36g 9%
Calories 416kcal 263kcal 8%
Vitamin B3 1.546mg 2.86mg 8%
Vitamin B1 0.181mg 0.101mg 7%
Vitamin E 0.85mg 6%
Zinc 0.35mg 1.01mg 6%
Fats 11.7g 8.69g 5%
Protein 3.4g 6.09g 5%
Vitamin B2 0.13mg 0.063mg 5%
Vitamin A 1µg 27µg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 0mg 2%
Carbs 79.5g 72.12g 2%
Vitamin B5 0.096mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 50.52g N/A
Sugar 35.71g N/A
Selenium 2.6µg 2.7µg 0%
Folate 36µg 36µg 0%
Saturated fat 2.45g 2.55g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +34.6%
Contains more ProteinProtein +79.1%
Contains more WaterWater +172.9%
Contains more OtherOther +101.7%
~equal in Carbs ~72.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +619.7%
Contains more Poly. FatPolyunsaturated fat +60.1%
~equal in Saturated fat ~2.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.