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  6. Marble cake vs. Arrowroot

Marble cake vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between marble cake and arrowroot

  • Marble cake is richer in phosphorus, calcium, fiber, and vitamin B2, yet arrowroot is richer in folate, vitamin B6, potassium, and iron.
  • Daily need coverage for folate for arrowroot is 76% higher.
  • Marble cake contains 63 times more saturated fat than arrowroot. Marble cake contains 2.45g of saturated fat, while arrowroot contains 0.039g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Arrowroot, raw.

Infographic

Marble cake vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +11.6%
Contains more PhosphorusPhosphorus +180.6%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +269.1%
Contains more IronIron +37%
Contains more ZincZinc +80%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +964%
Contains more FolateFolate +838.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Arrowroot DV% diff.
Folate 36µg 338µg 76%
Polyunsaturated fat 3.779g 0.092g 25%
Phosphorus 275mg 98mg 25%
Carbs 79.5g 13.39g 22%
Sodium 519mg 26mg 21%
Vitamin B6 0.025mg 0.266mg 19%
Calories 416kcal 65kcal 18%
Fats 11.7g 0.2g 18%
Monounsaturated fat 4.75g 0.004g 12%
Saturated fat 2.45g 0.039g 11%
Potassium 123mg 454mg 10%
Iron 1.62mg 2.22mg 8%
Calcium 76mg 6mg 7%
Fiber 2.9g 1.3g 6%
Vitamin E 0.85mg 6%
Vitamin B2 0.13mg 0.059mg 5%
Vitamin B5 0.096mg 0.292mg 4%
Selenium 2.6µg 0.7µg 3%
Vitamin B1 0.181mg 0.143mg 3%
Zinc 0.35mg 0.63mg 3%
Manganese 0.139mg 0.174mg 2%
Vitamin K 2.8µg 2%
Protein 3.4g 4.24g 2%
Magnesium 18mg 25mg 2%
Vitamin C 0mg 1.9mg 2%
Copper 0.135mg 0.121mg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Vitamin B3 1.546mg 1.693mg 1%
Net carbs 76.6g 12.09g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +5750%
Contains more CarbsCarbs +493.7%
Contains more OtherOther +62%
Contains more ProteinProtein +24.7%
Contains more WaterWater +2504.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +118650%
Contains more Poly. FatPolyunsaturated fat +4007.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.