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  6. Marble cake vs. Barbecue sauce

Marble cake vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between marble cake and barbecue sauce?

  • Marble cake is richer than barbecue sauce in phosphorus, vitamin B1, iron, folate, fiber, copper, vitamin B3, and vitamin B2.
  • Marble cake's daily need coverage for phosphorus is 36% more.
  • Marble cake has 54 times more saturated fat than barbecue sauce. While marble cake has 2.45g of saturated fat, barbecue sauce has only 0.045g.

We used Cake, pudding-type, marble, dry mix and Sauce, barbecue types in this article.

Infographic

Marble cake vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +130.3%
Contains more IronIron +153.1%
Contains more CopperCopper +87.5%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -49.5%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +88.6%
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more CholineCholine +57.8%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Barbecue sauce DV% diff.
Phosphorus 275mg 20mg 36%
Polyunsaturated fat 3.779g 0.101g 25%
Sodium 519mg 1027mg 22%
Fructose 14.17g 18%
Fats 11.7g 0.63g 17%
Carbs 79.5g 40.77g 13%
Vitamin B1 0.181mg 0.023mg 13%
Calories 416kcal 172kcal 12%
Monounsaturated fat 4.75g 0.082g 12%
Iron 1.62mg 0.64mg 12%
Saturated fat 2.45g 0.045g 11%
Folate 36µg 2µg 9%
Fiber 2.9g 0.9g 8%
Copper 0.135mg 0.072mg 7%
Vitamin B2 0.13mg 0.056mg 6%
Vitamin B3 1.546mg 0.597mg 6%
Protein 3.4g 0.82g 5%
Vitamin B6 0.025mg 0.075mg 4%
Calcium 76mg 33mg 4%
Potassium 123mg 232mg 3%
Caffeine 7mg 0mg 2%
Selenium 2.6µg 1.3µg 2%
Zinc 0.35mg 0.17mg 2%
Vitamin A 1µg 11µg 1%
Manganese 0.139mg 0.126mg 1%
Vitamin B5 0.096mg 0.164mg 1%
Vitamin K 2.8µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 18mg 13mg 1%
Net carbs 76.6g 39.87g N/A
Sugar 35.71g 33.24g N/A
Starch 0.35g 0%
Vitamin E 0.85mg 0.8mg 0%
Choline 4.5mg 7.1mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +314.6%
Contains more FatsFats +1757.1%
Contains more CarbsCarbs +95%
Contains more WaterWater +1664.8%
Contains more OtherOther +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5692.7%
Contains more Poly. FatPolyunsaturated fat +3641.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.