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  6. Marble cake vs. Baked beans

Marble cake vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between marble cake and baked beans

  • Marble cake has more phosphorus, vitamin B3, and vitamin B2; however, baked beans have more fiber, potassium, magnesium, selenium, and manganese.
  • Marble cake's daily need coverage for phosphorus is 24% more.
  • Marble cake has 4 times more vitamin B3 than baked beans. Marble cake has 1.546mg of vitamin B3, while baked beans have 0.408mg.
  • Baked beans are lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Beans, baked, home prepared.

Infographic

Marble cake vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +24.6%
Contains more PhosphorusPhosphorus +152.3%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +22.8%
Contains more CopperCopper +17.8%
Contains more ZincZinc +108.6%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +83.5%
Contains more SeleniumSelenium +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B2Vitamin B2 +165.3%
Contains more Vitamin B3Vitamin B3 +278.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +260%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Baked beans DV% diff.
Phosphorus 275mg 109mg 24%
Polyunsaturated fat 3.779g 0.74g 20%
Carbs 79.5g 21.63g 19%
Calories 416kcal 155kcal 13%
Fats 11.7g 5.15g 10%
Fiber 2.9g 5.5g 10%
Potassium 123mg 358mg 7%
Vitamin B3 1.546mg 0.408mg 7%
Monounsaturated fat 4.75g 2.133g 7%
Vitamin E 0.85mg 6%
Magnesium 18mg 43mg 6%
Vitamin B2 0.13mg 0.049mg 6%
Selenium 2.6µg 5.7µg 6%
Iron 1.62mg 1.99mg 5%
Vitamin B6 0.025mg 0.09mg 5%
Manganese 0.139mg 0.255mg 5%
Protein 3.4g 5.54g 4%
Vitamin B1 0.181mg 0.136mg 4%
Sodium 519mg 422mg 4%
Zinc 0.35mg 0.73mg 3%
Copper 0.135mg 0.159mg 3%
Folate 36µg 48µg 3%
Caffeine 7mg 2%
Calcium 76mg 61mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 2.8µg 2%
Saturated fat 2.45g 1.948g 2%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.096mg 0.155mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 16.13g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.067mg 0%
Threonine 0.105mg 0.228mg 0%
Isoleucine 0.127mg 0.242mg 0%
Leucine 0.22mg 0.428mg 0%
Lysine 0.133mg 0.379mg 0%
Methionine 0.049mg 0.086mg 0%
Phenylalanine 0.158mg 0.287mg 0%
Valine 0.164mg 0.282mg 0%
Histidine 0.065mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +127.2%
Contains more CarbsCarbs +267.5%
Contains more ProteinProtein +62.9%
Contains more WaterWater +2002.3%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +122.7%
Contains more Poly. FatPolyunsaturated fat +410.7%
Contains less Sat. FatSaturated fat -20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.