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  6. Marble cake vs. Green beans

Marble cake vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between marble cake and green beans

  • Marble cake has more phosphorus, iron, vitamin B1, and copper; however, green beans are richer in vitamin K, vitamin A, vitamin C, and manganese.
  • Green beans cover your daily vitamin K needs 38% more than marble cake.
  • Green beans have 519 times less sodium than marble cake. Marble cake has 519mg of sodium, while green beans have 1mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Marble cake vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +72.7%
Contains more IronIron +149.2%
Contains more CopperCopper +136.8%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +848.3%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +18.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +105%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +1610.7%
Contains more CholineCholine +275.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Marble cake Green beans DV% diff.
Vitamin K 2.8µg 47.9µg 38%
Phosphorus 275mg 29mg 35%
Polyunsaturated fat 3.779g 0.145g 24%
Carbs 79.5g 7.88g 24%
Sodium 519mg 1mg 23%
Calories 416kcal 35kcal 19%
Fats 11.7g 0.28g 18%
Monounsaturated fat 4.75g 0.011g 12%
Iron 1.62mg 0.65mg 12%
Vitamin C 0mg 9.7mg 11%
Saturated fat 2.45g 0.064g 11%
Vitamin B1 0.181mg 0.074mg 9%
Copper 0.135mg 0.057mg 9%
Manganese 0.139mg 0.285mg 6%
Vitamin B3 1.546mg 0.614mg 6%
Selenium 2.6µg 0.2µg 4%
Calcium 76mg 44mg 3%
Vitamin A 1µg 32µg 3%
Vitamin E 0.85mg 0.46mg 3%
Protein 3.4g 1.89g 3%
Vitamin B2 0.13mg 0.097mg 3%
Vitamin B6 0.025mg 0.056mg 2%
Choline 4.5mg 16.9mg 2%
Caffeine 7mg 0mg 2%
Folate 36µg 33µg 1%
Potassium 123mg 146mg 1%
Zinc 0.35mg 0.25mg 1%
Fiber 2.9g 3.2g 1%
Net carbs 76.6g 4.68g N/A
Magnesium 18mg 18mg 0%
Sugar 35.71g 3.63g N/A
Vitamin B5 0.096mg 0.074mg 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.105mg 0.082mg 0%
Isoleucine 0.127mg 0.069mg 0%
Leucine 0.22mg 0.116mg 0%
Lysine 0.133mg 0.091mg 0%
Methionine 0.049mg 0.023mg 0%
Phenylalanine 0.158mg 0.069mg 0%
Valine 0.164mg 0.093mg 0%
Histidine 0.065mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +79.9%
Contains more FatsFats +4078.6%
Contains more CarbsCarbs +908.9%
Contains more OtherOther +215.1%
Contains more WaterWater +2778.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +43081.8%
Contains more Poly. FatPolyunsaturated fat +2506.2%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.