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  6. Marble cake vs. Beef tenderloin

Marble cake vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between marble cake and beef tenderloin?

  • Marble cake is richer in fiber, while beef tenderloin is higher in vitamin B12, selenium, zinc, iron, vitamin B6, and choline.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Beef tenderloin is lower in sodium.

We used Cake, pudding-type, marble, dry mix and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Marble cake vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +744.4%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +892.9%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +169.1%
Contains more IronIron +92%
Contains more ZincZinc +1051.4%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +780.8%
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1922.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 3.4g 23.9g 41%
Selenium 2.6µg 22.9µg 37%
Saturated fat 2.45g 9.72g 33%
Zinc 0.35mg 4.03mg 33%
Cholesterol 0mg 85mg 28%
Carbs 79.5g 0g 27%
Sodium 519mg 57mg 20%
Fats 11.7g 24.6g 20%
Polyunsaturated fat 3.779g 1g 19%
Iron 1.62mg 3.11mg 19%
Vitamin B6 0.025mg 0.25mg 17%
Choline 4.5mg 91mg 16%
Monounsaturated fat 4.75g 10.27g 14%
Fiber 2.9g 0g 12%
Vitamin B2 0.13mg 0.26mg 10%
Phosphorus 275mg 203mg 10%
Vitamin B3 1.546mg 3mg 9%
Vitamin B1 0.181mg 0.09mg 8%
Folate 36µg 8µg 7%
Calcium 76mg 9mg 7%
Vitamin E 0.85mg 6%
Potassium 123mg 331mg 6%
Calories 416kcal 324kcal 5%
Manganese 0.139mg 0.014mg 5%
Vitamin B5 0.096mg 0.25mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 2%
Copper 0.135mg 0.123mg 1%
Magnesium 18mg 22mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.268mg 0%
Threonine 0.105mg 1.044mg 0%
Isoleucine 0.127mg 1.075mg 0%
Leucine 0.22mg 1.889mg 0%
Lysine 0.133mg 1.989mg 0%
Methionine 0.049mg 0.612mg 0%
Phenylalanine 0.158mg 0.933mg 0%
Valine 0.164mg 1.163mg 0%
Histidine 0.065mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +602.9%
Contains more FatsFats +110.3%
Contains more WaterWater +1460.3%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +277.9%
Contains more Mono. FatMonounsaturated fat +116.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.