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Marble cake vs. Bratwurst — In-Depth Nutrition Comparison

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How are marble cake and bratwurst different?

  • Marble cake is higher in phosphorus; however, bratwurst is richer in vitamin B12, selenium, zinc, vitamin B1, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Marble cake contains 2 times more phosphorus than bratwurst. While marble cake contains 275mg of phosphorus, bratwurst contains only 130mg.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Bratwurst, beef and pork, smoked are the varieties used in this article.

Infographic

Marble cake vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +985.7%
Contains more IronIron +62%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +111.5%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +239%
Contains more PotassiumPotassium +130.1%
Contains more ZincZinc +605.7%
Contains more SeleniumSelenium +442.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3875%
Contains more ProteinProtein +258.8%
Contains more FatsFats +125.1%
Contains more WaterWater +1727.4%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains more Mono. FatMonounsaturated fat +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Carbs 79.5g 2g 26%
Cholesterol 0mg 78mg 26%
Fats 11.7g 26.34g 23%
Selenium 2.6µg 14.1µg 21%
Phosphorus 275mg 130mg 21%
Zinc 0.35mg 2.47mg 19%
Protein 3.4g 12.2g 18%
Vitamin B1 0.181mg 0.38mg 17%
Saturated fat 2.45g 6.08g 17%
Polyunsaturated fat 3.779g 1.58g 15%
Sodium 519mg 848mg 14%
Vitamin B6 0.025mg 0.2mg 13%
Vitamin B5 0.096mg 0.69mg 12%
Fiber 2.9g 0g 12%
Vitamin B3 1.546mg 3.11mg 10%
Folate 36µg 4µg 8%
Iron 1.62mg 1mg 8%
Monounsaturated fat 4.75g 8g 8%
Calcium 76mg 7mg 7%
Calories 416kcal 297kcal 6%
Vitamin B2 0.13mg 0.213mg 6%
Vitamin E 0.85mg 6%
Copper 0.135mg 0.08mg 6%
Potassium 123mg 283mg 5%
Manganese 0.139mg 0.041mg 4%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Magnesium 18mg 15mg 1%
Net carbs 76.6g 2g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.107mg 0%
Threonine 0.105mg 0.465mg 0%
Isoleucine 0.127mg 0.485mg 0%
Leucine 0.22mg 0.81mg 0%
Lysine 0.133mg 0.903mg 0%
Methionine 0.049mg 0.364mg 0%
Phenylalanine 0.158mg 0.405mg 0%
Valine 0.164mg 0.464mg 0%
Histidine 0.065mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
48%
Bratwurst
Minerals Daily Need Coverage Score
38%
Marble cake
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 3.63g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 35.71g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.