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  6. Marble cake vs. Breadfruit

Marble cake vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between marble cake and breadfruit?

  • Marble cake is richer in phosphorus, iron, vitamin B2, and vitamin B1, while breadfruit is higher in vitamin C, potassium, fiber, and vitamin B5.
  • Marble cake's daily need coverage for phosphorus is 35% higher.
  • Breadfruit has 260 times less sodium than marble cake. Marble cake has 519mg of sodium, while breadfruit has 2mg.

We used Cake, pudding-type, marble, dry mix and Breadfruit, raw types in this comparison.

Infographic

Marble cake vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +347.1%
Contains more IronIron +200%
Contains more CopperCopper +60.7%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +298.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +376%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +117.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Breadfruit DV% diff.
Phosphorus 275mg 30mg 35%
Vitamin C 0mg 29mg 32%
Polyunsaturated fat 3.779g 0.066g 25%
Sodium 519mg 2mg 22%
Fats 11.7g 0.23g 18%
Carbs 79.5g 27.12g 17%
Calories 416kcal 103kcal 16%
Iron 1.62mg 0.54mg 14%
Monounsaturated fat 4.75g 0.034g 12%
Saturated fat 2.45g 0.048g 11%
Potassium 123mg 490mg 11%
Vitamin B2 0.13mg 0.03mg 8%
Fiber 2.9g 4.9g 8%
Vitamin B5 0.096mg 0.457mg 7%
Folate 36µg 14µg 6%
Vitamin B6 0.025mg 0.1mg 6%
Vitamin B1 0.181mg 0.11mg 6%
Calcium 76mg 17mg 6%
Copper 0.135mg 0.084mg 6%
Vitamin E 0.85mg 0.1mg 5%
Protein 3.4g 1.07g 5%
Selenium 2.6µg 0.6µg 4%
Vitamin B3 1.546mg 0.9mg 4%
Manganese 0.139mg 0.06mg 3%
Magnesium 18mg 25mg 2%
Vitamin K 2.8µg 0.5µg 2%
Zinc 0.35mg 0.12mg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 9.8mg 1%
Net carbs 76.6g 22.22g N/A
Sugar 35.71g 11g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0.052mg 0%
Isoleucine 0.127mg 0.064mg 0%
Leucine 0.22mg 0.065mg 0%
Lysine 0.133mg 0.037mg 0%
Methionine 0.049mg 0.01mg 0%
Phenylalanine 0.158mg 0.026mg 0%
Valine 0.164mg 0.047mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +4987%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +147.3%
Contains more WaterWater +2179%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +13870.6%
Contains more Poly. FatPolyunsaturated fat +5625.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.