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  6. Marble cake vs. Brussels sprouts

Marble cake vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between marble cake and Brussels sprouts

  • Marble cake is higher in phosphorus and copper, yet Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, vitamin B6, manganese, and potassium.
  • Brussels sprouts cover your daily vitamin K needs 145% more than marble cake.
  • Marble cake contains 40 times more saturated fat than Brussels sprouts. While marble cake contains 2.45g of saturated fat, Brussels sprouts contain only 0.062g.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Brussels sprouts, raw.

Infographic

Marble cake vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +81%
Contains more IronIron +15.7%
Contains more CopperCopper +92.9%
Contains more PhosphorusPhosphorus +298.6%
Contains more SeleniumSelenium +62.5%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +216.3%
Contains more ZincZinc +20%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +776%
Contains more Vitamin KVitamin K +6221.4%
Contains more FolateFolate +69.4%
Contains more CholineCholine +324.4%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Brussels sprouts DV% diff.
Polyunsaturated fat 3.779g 153g 995%
Vitamin K 2.8µg 177µg 145%
Vitamin C 0mg 85mg 94%
Phosphorus 275mg 69mg 29%
Carbs 79.5g 8.95g 24%
Sodium 519mg 25mg 21%
Calories 416kcal 43kcal 19%
Fats 11.7g 0.3g 18%
Vitamin B6 0.025mg 0.219mg 15%
Monounsaturated fat 4.75g 0.023g 12%
Saturated fat 2.45g 0.062g 11%
Manganese 0.139mg 0.337mg 9%
Potassium 123mg 389mg 8%
Copper 0.135mg 0.07mg 7%
Folate 36µg 61µg 6%
Vitamin B3 1.546mg 0.745mg 5%
Fiber 2.9g 3.8g 4%
Vitamin A 1µg 38µg 4%
Vitamin B5 0.096mg 0.309mg 4%
Vitamin B1 0.181mg 0.139mg 4%
Choline 4.5mg 19.1mg 3%
Vitamin B2 0.13mg 0.09mg 3%
Calcium 76mg 42mg 3%
Iron 1.62mg 1.4mg 3%
Caffeine 7mg 0mg 2%
Selenium 2.6µg 1.6µg 2%
Magnesium 18mg 23mg 1%
Fructose 0.93g 1%
Zinc 0.35mg 0.42mg 1%
Protein 3.4g 3.38g 0%
Net carbs 76.6g 5.15g N/A
Sugar 35.71g 2.2g N/A
Vitamin E 0.85mg 0.88mg 0%
Tryptophan 0.049mg 0.037mg 0%
Threonine 0.105mg 0.12mg 0%
Isoleucine 0.127mg 0.132mg 0%
Leucine 0.22mg 0.152mg 0%
Lysine 0.133mg 0.154mg 0%
Methionine 0.049mg 0.032mg 0%
Phenylalanine 0.158mg 0.098mg 0%
Valine 0.164mg 0.155mg 0%
Histidine 0.065mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +3800%
Contains more CarbsCarbs +788.3%
Contains more OtherOther +67.9%
Contains more WaterWater +2674.2%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +20552.2%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +3948.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.