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  6. Marble cake vs. Cabbage

Marble cake vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between marble cake and cabbage?

  • Marble cake is richer in phosphorus, iron, copper, vitamin B1, and vitamin B3, while cabbage is higher in vitamin K, vitamin C, and vitamin B6.
  • Cabbage's daily need coverage for vitamin K is 61% higher.
  • Cabbage has 72 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while cabbage has 0.034g.

We used Cake, pudding-type, marble, dry mix and Cabbage, raw types in this comparison.

Infographic

Marble cake vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +90%
Contains more IronIron +244.7%
Contains more CopperCopper +610.5%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +957.7%
Contains more SeleniumSelenium +766.7%
Contains more PotassiumPotassium +38.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +560.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +396%
Contains more Vitamin KVitamin K +2614.3%
Contains more FolateFolate +19.4%
Contains more CholineCholine +137.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cabbage DV% diff.
Vitamin K 2.8µg 76µg 61%
Vitamin C 0mg 36.6mg 41%
Phosphorus 275mg 26mg 36%
Polyunsaturated fat 3.779g 0.017g 25%
Carbs 79.5g 5.8g 25%
Sodium 519mg 18mg 22%
Calories 416kcal 25kcal 20%
Fats 11.7g 0.1g 18%
Iron 1.62mg 0.47mg 14%
Copper 0.135mg 0.019mg 13%
Monounsaturated fat 4.75g 0.017g 12%
Saturated fat 2.45g 0.034g 11%
Vitamin B1 0.181mg 0.061mg 10%
Vitamin B6 0.025mg 0.124mg 8%
Vitamin B3 1.546mg 0.234mg 8%
Vitamin B2 0.13mg 0.04mg 7%
Vitamin E 0.85mg 0.15mg 5%
Selenium 2.6µg 0.3µg 4%
Protein 3.4g 1.28g 4%
Calcium 76mg 40mg 4%
Caffeine 7mg 0mg 2%
Folate 36µg 43µg 2%
Fructose 1.45g 2%
Zinc 0.35mg 0.18mg 2%
Fiber 2.9g 2.5g 2%
Vitamin B5 0.096mg 0.212mg 2%
Magnesium 18mg 12mg 1%
Choline 4.5mg 10.7mg 1%
Potassium 123mg 170mg 1%
Manganese 0.139mg 0.16mg 1%
Net carbs 76.6g 3.3g N/A
Sugar 35.71g 3.2g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.049mg 0.011mg 0%
Threonine 0.105mg 0.035mg 0%
Isoleucine 0.127mg 0.03mg 0%
Leucine 0.22mg 0.041mg 0%
Lysine 0.133mg 0.044mg 0%
Methionine 0.049mg 0.012mg 0%
Phenylalanine 0.158mg 0.032mg 0%
Valine 0.164mg 0.042mg 0%
Histidine 0.065mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +165.6%
Contains more FatsFats +11600%
Contains more CarbsCarbs +1270.7%
Contains more OtherOther +259.4%
Contains more WaterWater +2873.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +27841.2%
Contains more Poly. FatPolyunsaturated fat +22129.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.