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Marble cake vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between marble cake and caesar salad

  • Caesar salad is richer than marble cake in selenium, vitamin B12, vitamin B1, calcium, vitamin B2, zinc, vitamin B3, and iron.
  • Daily need coverage for selenium for caesar salad is 52% higher.
  • Marble cake contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Marble cake vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PhosphorusPhosphorus +19%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +206.6%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +44.4%
Contains more ZincZinc +360%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +130.9%
Contains more SeleniumSelenium +1107.7%
~equal in Copper ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +128.5%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +365.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +110.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +22.6%
Contains more CarbsCarbs +152.4%
Contains more ProteinProtein +293.8%
Contains more WaterWater +1299.7%
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +99.6%
Contains more Poly. FatPolyunsaturated fat +158.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Caesar salad
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Caesar salad DV% diff.
Selenium 2.6µg 31.4µg 52%
Protein 3.4g 13.39g 20%
Vitamin B12 0µg 0.4µg 17%
Carbs 79.5g 31.5g 16%
Calcium 76mg 233mg 16%
Vitamin B1 0.181mg 0.377mg 16%
Polyunsaturated fat 3.779g 1.461g 15%
Vitamin B2 0.13mg 0.297mg 13%
Vitamin B3 1.546mg 3.237mg 11%
Zinc 0.35mg 1.61mg 11%
Starch 25.29g 10%
Vitamin A 1µg 78µg 9%
Folate 36µg 9%
Iron 1.62mg 2.34mg 9%
Saturated fat 2.45g 4.206g 8%
Manganese 0.139mg 0.321mg 8%
Calories 416kcal 265kcal 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.096mg 0.447mg 7%
Monounsaturated fat 4.75g 2.38g 6%
Phosphorus 275mg 231mg 6%
Fiber 2.9g 1.7g 5%
Fats 11.7g 9.54g 3%
Vitamin K 2.8µg 5.9µg 3%
Sodium 519mg 454mg 3%
Vitamin E 0.85mg 0.61mg 2%
Vitamin B6 0.025mg 2%
Magnesium 18mg 28mg 2%
Caffeine 7mg 2%
Fructose 1.13g 1%
Potassium 123mg 170mg 1%
Choline 4.5mg 1%
Copper 0.135mg 0.126mg 1%
Net carbs 76.6g 29.8g N/A
Sugar 35.71g 4.02g N/A
Tryptophan 0.049mg 0.15mg 0%
Threonine 0.105mg 0.393mg 0%
Isoleucine 0.127mg 0.547mg 0%
Leucine 0.22mg 1.137mg 0%
Lysine 0.133mg 0.523mg 0%
Methionine 0.049mg 0.3mg 0%
Phenylalanine 0.158mg 0.717mg 0%
Valine 0.164mg 0.7mg 0%
Histidine 0.065mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
27%
Caesar salad
Minerals Daily Need Coverage Score
38%
Marble cake
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 1.756g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 31.69g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.