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Marble cake vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are marble cake and cellophane noodles different?

  • Marble cake is higher in phosphorus, vitamin B2, fiber, folate, and vitamin B3; however, cellophane noodles are richer in choline, selenium, and iron.
  • Daily need coverage for phosphorus for marble cake is 35% higher.
  • Cellophane noodles have less saturated fat.

Cake, pudding-type, marble, dry mix and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Marble cake vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +204%
Contains more PotassiumPotassium +1130%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +759.4%
Contains more ManganeseManganese +39%
Contains more IronIron +34%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +1971.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2025%
Contains more FatsFats +19400%
Contains more OtherOther +751.9%
Contains more WaterWater +332.9%
~equal in Carbs ~86.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +59275%
Contains more Poly. FatPolyunsaturated fat +20894.4%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cellophane noodles DV% diff.
Phosphorus 275mg 32mg 35%
Polyunsaturated fat 3.779g 0.018g 25%
Sodium 519mg 10mg 22%
Fats 11.7g 0.06g 18%
Choline 4.5mg 93.2mg 16%
Monounsaturated fat 4.75g 0.008g 12%
Saturated fat 2.45g 0.017g 11%
Fiber 2.9g 0.5g 10%
Vitamin B2 0.13mg 0mg 10%
Selenium 2.6µg 7.9µg 10%
Folate 36µg 2µg 9%
Vitamin B3 1.546mg 0.2mg 8%
Iron 1.62mg 2.17mg 7%
Copper 0.135mg 0.081mg 6%
Protein 3.4g 0.16g 6%
Calcium 76mg 25mg 5%
Vitamin E 0.85mg 0.13mg 5%
Magnesium 18mg 3mg 4%
Calories 416kcal 351kcal 3%
Vitamin B1 0.181mg 0.15mg 3%
Potassium 123mg 10mg 3%
Manganese 0.139mg 0.1mg 2%
Carbs 79.5g 86.09g 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin B6 0.025mg 0.05mg 2%
Zinc 0.35mg 0.41mg 1%
Net carbs 76.6g 85.59g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.096mg 0.1mg 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.105mg 0.005mg 0%
Isoleucine 0.127mg 0.007mg 0%
Leucine 0.22mg 0.013mg 0%
Lysine 0.133mg 0.011mg 0%
Methionine 0.049mg 0.002mg 0%
Phenylalanine 0.158mg 0.01mg 0%
Valine 0.164mg 0.008mg 0%
Histidine 0.065mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
9%
Cellophane noodles
Minerals Daily Need Coverage Score
38%
Marble cake
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.433g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.