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  6. Marble cake vs. Cervelat

Marble cake vs. Cervelat — In-Depth Nutrition Comparison

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A recap on the differences between marble cake and cervelat

  • Marble cake is higher in phosphorus, yet cervelat is higher in vitamin B12, selenium, zinc, vitamin C, vitamin B6, and vitamin B3.
  • Cervelat covers your daily vitamin B12 needs 229% more than marble cake.
  • Marble cake contains 2 times more phosphorus than cervelat. While marble cake contains 275mg of phosphorus, cervelat contains only 111mg.
  • The amount of sodium in marble cake is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Marble cake vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +744.4%
Contains more PhosphorusPhosphorus +147.7%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +25.9%
Contains more CopperCopper +11.1%
Contains more ZincZinc +631.4%
Contains more SeleniumSelenium +680.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1653.3%

All nutrients comparison - raw data values

Nutrient Marble cake Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 2.45g 11.51g 41%
Sodium 519mg 1300mg 34%
Selenium 2.6µg 20.3µg 32%
Fats 11.7g 30.43g 29%
Protein 3.4g 17.45g 28%
Carbs 79.5g 3.33g 25%
Cholesterol 0mg 74mg 25%
Phosphorus 275mg 111mg 23%
Monounsaturated fat 4.75g 12.97g 21%
Zinc 0.35mg 2.56mg 20%
Vitamin B6 0.025mg 0.26mg 18%
Vitamin C 0mg 16.6mg 18%
Vitamin B3 1.546mg 4.31mg 17%
Polyunsaturated fat 3.779g 1.2g 17%
Vitamin B2 0.13mg 0.33mg 15%
Choline 4.5mg 78.9mg 14%
Fiber 2.9g 0g 12%
Folate 36µg 2µg 9%
Calcium 76mg 9mg 7%
Vitamin D 0µg 1.1µg 6%
Manganese 0.139mg 6%
Vitamin D 0IU 44IU 6%
Iron 1.62mg 2.04mg 5%
Potassium 123mg 260mg 4%
Vitamin E 0.85mg 0.22mg 4%
Calories 416kcal 362kcal 3%
Vitamin B1 0.181mg 0.15mg 3%
Vitamin B5 0.096mg 2%
Copper 0.135mg 0.15mg 2%
Caffeine 7mg 0mg 2%
Magnesium 18mg 14mg 1%
Vitamin K 2.8µg 1.3µg 1%
Net carbs 76.6g 3.33g N/A
Sugar 35.71g 0.85g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2287.4%
Contains more ProteinProtein +413.2%
Contains more FatsFats +160.1%
Contains more WaterWater +1357.4%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +214.9%
Contains more Mono. FatMonounsaturated fat +173.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.